MONTHLY FLYER
Moroccan Chickpea Stew with Quinoa or Millet
Ingredients:
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1 tbsp olive oil
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1 onion, chopped
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2 garlic cloves, minced
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1-inch piece of ginger, grated
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1 tsp cumin
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1 tsp cinnamon
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1 tsp paprika
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1/2 tsp turmeric
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1/4 tsp cayenne (optional)
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1 carrot, chopped
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1 zucchini, chopped
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1/4 cup dried apricots, chopped
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1 can chickpeas, drained and rinsed
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2 cups vegetable broth
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2 cups chopped spinach or Swiss chard
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Salt & pepper
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Chopped fresh cilantro
Serve with:
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1 cup cooked quinoa or millet
Instructions:
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Heat oil in a pot. Sauté onion, garlic, and ginger until fragrant.
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Add spices and stir 1 minute. Add carrot, zucchini, apricots, chickpeas, and broth.
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Simmer 20–25 minutes until veggies are tender.
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Stir in greens, season with salt and pepper. Top with fresh cilantro.
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Serve over quinoa or millet.