MONTHLY FLYER
Creamy Spring Pea Mint Soup with Hemp Cream
Soup Ingredients:
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2 tbsp olive oil
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1 leek or 1 onion, chopped
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3 cups peas (fresh or frozen)
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3-4 cups vegetable broth
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4 tbsp fresh mint leaves (or 1/2 tsp dried)
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Salt & pepper
Hemp Cream:
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5 tbsp hemp seeds
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3 tbsp water
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1 tbsp lemon juice
Instructions:
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Sauté leek in olive oil for 5 mins.
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Add peas and broth, simmer for 10 minutes.
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Blend soup with mint and season.
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Blend hemp seeds, water, and lemon juice for cream.
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Swirl hemp cream into soup before serving.
