SIDES AND SALADS

This healthy beet and kale salad tossed in a maple balsamic dressing and garnished with maple walnuts and goat cheese is ridiculously delicious! Ingredients:4 cups beets, peeled and cut into bite sized pieces 2 tbsp olive or avocado oil1 cup...

A light, zesty salad that's easy to throw together when entertaining on summer nights. Laura Paladino from Delicious AF Food created this recipe for us using our honey; she recommends topping it off with your favourite protein if you need...

The freshest dressing combined with the freshest ingredients - healthy summer doesn't get any better than this!Serves 6Ingredients:For the salad:1 cup uncooked quinoa1 1/2 cups water1 tsp olive oil2 cups of chopped sweet bell peppers(I used an assortment of baby...

When it starts getting depressingly cold and dark outside, warm up to this next-level main dish salad that offers up a bounty of nutritional bell-ringers. Serves 4Ingredients:3 medium-sized red or golden beetroots,peeled, ends trimmed and thinly sliced2 large carrots, cut...

Ingredients:6 large and full swiss chard or collard leaves1 cup matchstick carrots1 cup purple cabbage, shredded1 red onion, julienned½ cup shredded beets⅔ cup almond pieces⅔ cup pumpkin or sunflower seeds½ cup chopped fresh mint or cilantro Sauce: ½ cup creamy almond...

This delicious, lemony spring soup is light and creamy without adding dairy. For a meal-in-a-bowl, it lends itself beautifully to some cooked, diced chicken or cooked shrimp. Stir in and warm thoroughly before serving.Wine Pairing: Covert Farms 2014 Sauvignon Blanc/Semillion,...

Support your liver and clear out excess hormones by loading up on liver-loving cruciferous vegetables. This scrumptious salad containing broccoli and cabbage is right on track! Great fresh or to take to work the next day. So yummy tossed with homemade...

This holiday season, delight your guests with this colourful, deliciously festive and gluten free quinoa tabouleh salad. Quinoa is one of the few plant foods that contains all nine essential amino acids and is very high in protein. Serves 8-10Ingredients:2 c uncooked quinoa2...

The sweet-tart combo of watermelon and raspberries raises the bar on the iconic Italian Caprese salad, a mixture of tomato, mozzarella, and basil. By including grilled chicken, you’ve essentially created more of a stand-alone meal.Get fancyGo the extra mile and...