Ingredients:6 large and full swiss chard or collard leaves1 cup matchstick carrots1 cup purple cabbage, shredded1 red onion, julienned½ cup shredded beets⅔ cup almond pieces⅔ cup pumpkin or sunflower seeds½ cup chopped fresh mint or cilantro Sauce: ½ cup creamy almond...
This delicious, lemony spring soup is light and creamy without adding dairy. For a meal-in-a-bowl, it lends itself beautifully to some cooked, diced chicken or cooked shrimp. Stir in and warm thoroughly before serving.Wine Pairing: Covert Farms 2014 Sauvignon Blanc/Semillion,...
Support your liver and clear out excess hormones by loading up on liver-loving cruciferous vegetables. This scrumptious salad containing broccoli and cabbage is right on track! Great fresh or to take to work the next day. So yummy tossed with homemade...
This holiday season, delight your guests with this colourful, deliciously festive and gluten free quinoa tabouleh salad. Quinoa is one of the few plant foods that contains all nine essential amino acids and is very high in protein. Serves 8-10Ingredients:2 c uncooked quinoa2...
The sweet-tart combo of watermelon and raspberries raises the bar on the iconic Italian Caprese salad, a mixture of tomato, mozzarella, and basil. By including grilled chicken, you’ve essentially created more of a stand-alone meal.Get fancyGo the extra mile and...
If you are entertaining a group, this tuna salad would make a great addition to your table of small plates or appetizers. This Mediterranean salad that is packed with fresh crunchy vegetables and herbs like parsley combined with the tasty...
Delicious asparagus comes packed with some great health benefits. Asparagus is a good source of Vitamin K and contains anti-inflammatory and antioxidant properties. It also serves as a natural diuretic and nourishes the digestive tract with a good source of...
Quinoa is a super food that contains powerful health benefits; it's packed with protein, vitamins, and fiber. When paired with fresh vegetables, toasted nuts, and savory seasonings, it becomes the perfect salad for lunch or dinner (or any time of...
This colourful festive salad is a nutrition powerhouse! Packed with antioxidants, fibre, vitamin C, healthy fats and more! Serves: 6 Ingredients:4 medium beets, baked and diced1 pomegranate, deseeded½ cup parsley, chopped¼ cup walnuts, chopped1 McIntosh apple, chopped½ cup fresh lemon juice¼...
