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  • Grapefruit and Mushroom “Scallop” Salad
    January 31, 2022

    Grapefruit and Mushroom “Scallop” Salad

    Warm and tender mushroom “scallops,” sharp and tangy grapefruit, earthy sumac, and sweet basil all play together harmoniously in this first-course salad.TIP: Revive any wilted salad greens by dunking them in a bowl of ice water for about 5 to...

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  • Kale Salad
    May 31, 2021

    Kale Salad

    Kale is a great base for a summer salad recipe. When paired with dried or fresh berries, filling proteins like chickpeas, salmon or chicken and nuts or seeds, kale salad makes a healthy and delicious meal. Tossed in a maple...

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  • Dairy-Free Chocolate Mint Fudge
    April 6, 2019

    Dairy-Free Chocolate Mint Fudge

    Look for the chocolate mint variety of fresh mint at your local garden centre, or use any variety of fresh mint you can find. Chocolate mint has a built-in chocolate flavour, making it fantastic for desserts featuring this classic, refreshing...

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  • Turkey Stuffed Pork Loin
    December 10, 2018

    Turkey Stuffed Pork Loin

    Holiday roasts often suffer from not being so healthy for us at a time of year where over indulgence is definitely on the menu. At this festive time of year a pork loin is perfect for stuffing. This delicious recipe...

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  • Natasha's Decadent Avo-Cacoa Mousse
    September 8, 2018

    Natasha's Decadent Avo-Cacoa Mousse

    See It, Make It: This quick avocado recipe is sinfully delicious and nutritious. Loaded with healthy monounsaturated fat, nutrients and phytochemicals making an exceptionally creamy and healthful snack. Ingredients: 2 ripe avocados2 tbsp raw cacoa powder1/3 cup pure maple syrup3 packets...

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  • Natasha’s Summer Fruit Sherbert
    August 6, 2018

    Natasha’s Summer Fruit Sherbert

    Natasha Villeneuve, NFP Certified Nutritional Practitioner A perfect afternoon pick-me-up for the whole family to enjoy on a hot summer day! These fruit sherberts are so incredibly easy to whip up in a blender or vitamix! Experiment and make your...

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  • Henry's Jerk Tempeh
    June 29, 2018

    Henry's Jerk Tempeh

    This marinade and baked tempeh recipe is a truly healthy and delicious meal for everyone! Our Soy Kasha Tempeh is a perfect option for this wonderful vegan dish, adding a wonderful deep flavour from the organic whole buckwheat (gluten-free by...

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  • Blueberry Hemp Overnight Oats
    August 31, 2017

    Blueberry Hemp Overnight Oats

    Save time in the mornings with this delicious breakfast recipe that has your health and great taste in mind. Ingredients:Wet1 cup fresh blueberries2 cups almond milk1/3 cup pure maple syrup1 tsp. vanilla Dry2 cups oats3 tbsp. chia seeds3 tbsp. Manitoba...

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  • Kale-Apple Salad
    August 2, 2017

    Kale-Apple Salad

    A refreshingly bright and crunchy salad, high in nutrition and and bursting with flavor! Ingredients:3/4 cup walnut halves, finely chopped and divided3 tablespoons white balsamic vinegar1 1/2 tablespoons pure maple syrup1 teaspoon Dijon mustard1 tablespoon olive oil10 ounces kale (preferably...

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