Use superfoods to help build a super you!The choices we make when it comes to food determine how we feel in that moment, later that day, and long into the future. In celebration of the almighty superfood, try these power...
With busy competing schedules, it’s hard to find time for a complete family meal most nights—no matter the size of your family. Whether it’s just you and your partner, or there are little ones and a larger extended family in...
It’s no secret that along with the joy and festivities of the holiday season comes the temptation of the holiday treats! Office parties, family get togethers, dinner with friends – there are endless opportunities to stuff ourselves. Saying no to...
To understand the benefits of superfood powders, let’s look at what superfoods are, how superfood powders are made, and what happens to fruits and vegetables’ nutrients during the powdering process. Let’s break this down!To understand the benefits of superfood powders,...
Do your potatoes ever grow sprouts while still in the bag? What about your squash seeds, do they sometimes germinate right in the compost? While it may be unintentional, you’re on your way to turning inedible veggies into fresh food....
Do you feel sluggish, fatigued, heavy, dull, bloated or a little blue this January? Have you ever wondering about nutritional cleansing but are unsure of where to start? Safe and gentle cleansing through nutrition can be tremendously helpful for increasing...
While it can be difficult to say goodbye to your favorite summer fruits and vegetables, fall brings so many delicious options that it’s easy to welcome the fresh crops of the season. Many are loaded with not only intense flavor...
Written by Holly McSkimming, Nutrition Advisor at NFP Kanata hollymarie61@gmail.com Nobody wants to get sick! But the fact is that we are surrounded by germs everyday. The key to staying healthy isn’t to quarantine ourselves, but to support our INCREDIBLE...
Anticipating the excitement of the first few weeks back at school, you’re left staring at the lunchboxes, hoping they’ll magically pack themselves. The bad news is, they probably won’t – but the good news is, we can help! Preserve your sanity and...
