What you need to know to do it rightSpring is in the air. It's a great time to cleanse and detox our bodies so we face the new season renewed and reinvigorated.This time of year, many people turn their attention...
Want to get through the day without chugging six cups of coffee?Wiped. Worn out. Done in. Whatever you call it, being tired sucks. We often seek out highly caffeinated energizers because energy is one of our most valuable resources. Separating...
Do you wish to do some gluten-free baking, but feel overwhelmed with the variety of flours you see at the store?Below you’ll find some information about the most common gluten-free flours. They have different densities and flavours, and not all...
In today’s world health foods seem to be found everywhere, so why shop at a local health food store? There are many reasons to make The Natural Food Pantry an integral part of how you feed yourself and your...
CLASS IS IN SESSION! Whether you are already a fan of avocado oil or just looking to dip your toes, there is plenty to know about this life-changing superfood. There are benefits to all types of culinary oils but allow us...
The more your body gets used to eating a variety of plant foods, the more you’ll enjoy them. A little effort to form new habits and nurture new taste bud patterns will pay off quickly. Before you know it, you’ll...
The humble beet has come a long way. It's not just a sweet side dish from out of a can anymore. Beets are nutritionally dense, loaded with fibre and just plain delicious! Including beets in your diet can be as...
Ask any parent with school aged children what’s one of the things on their everyday to-do list thats brings a slight quiver to their spine at least once a week and I would bet it’s coming up with innovative school...
Here we are in the “information age” with more facts, knowledge, theories, and ideas at our disposable than ever before in human history. Perhaps because of this deluge, or perhaps in spite of it, many people I encounter complain about...
