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⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
Sweet Potato Pancakes

Sweet Potato Pancakes


2 large roasted sweet potatoes
½ cup gluten-free oat flour
½ teaspoon sea salt
2 tbsp maple syrup
1 tsp vanilla extract
1 teaspoon ground cinnamon
coconut oil (for frying)

Optional Toppings:
Fresh berries, unsweetened coconut yogurt, almond butter, tiny drizzle of maple syrup
For savory variation:
Omit cinnamon and vanilla and instead add 1 tsp onion powder and ½ tsp garlic powder, top with chives and plain coconut yogurt

Wash and pierce the sweet potato on all sides. Bake at 400 F for 40-50 mins, until soft. Peel and mash the roasted sweet potato in a medium bowl.  Add the oat flour, salt, syrup, vanilla and cinnamon and mix to combine.  Heat a large nonstick sauté pan over medium heat. Add coconut oil. Scoop about 1/3 cup batter and form into pancakes. Cook the cakes for about 2 minutes per side, or until nicely browned and warmed through

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