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Lemon Curry Lentil Soup

Lemon Curry Lentil Soup

1 tbsp avocado oil

1 onion chopped

3 cloves garlic minced

2 carrots chopped

2 stalks celery chopped

4 cups vegetable soup stock

1 cup red lentil rinsed well

2 tsp cumin

2 tsp curry powder

pinch cayenne (optional)

1 tbsp lemon zest

juice of half large lemon

salt and pepper to taste

Fresh sprouts or herbs to garnish


Heat oil in a soup pot, saute onion and garlic until soft.  Add carrots, celery and spices.  Stir frequently while cooking for 3 minutes.  Add lentils and stock.  Bring to a boil, then simmer for 20-30 minutes until the lentils are well cooked.  Add lemon zest and juice.  Garnish with sprouts and herbs.

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