October 18, 2025

Cortisol Reset Smoothies

Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. They are easy to digest and a great way to start the day. Here are some important considerations:

Options for liquid base:

Pure, filtered water is the simplest, most affordable option.

Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. It also adds sweetness. Be sure to purchase pure coconut water as some brands contain sugar and additives. Consider diluting coconut water with filtered water in your smoothie.

Easy homemade almond milk: For a creamier consistency make your own almond milk in a Vitamix or Ninja. Simply add 4 tbsp of almond butter to 4 cups of water, blend and refrigerate. Or make a single serving by adding 1 tbsp of almond butter to 1.5 cups water and blend before adding your smoothie ingredients.

Premade plant-based milk: Canned organic coconut milk (dilute with water), Califia almond milk, Elmhurst nut milks are the purest options - check labels for sugars and additives with other brands.

Green Superfood powders like VegeGreens, Perfect Greens, Ergogenics Adventure Greens, Younited Greens, Niyama Green Goddess, Moringa or Spirulina powders make an amazing addition to smoothies as they contain a wide range of antioxidants, chlorophyll, vitamins, minerals, enzymes and fiber which cleanse, nourish, energize, alkalize and purify our cells and body. Add a Green Powder to your smoothie or enjoy it first thing in the afternoon as a refreshing “pick up” in water.

Super Seed Mix: For a 10-day smoothie supply, you will need at least: 1/2 cup each flax, hemp, chia and sesame as well as 2 cups of pumpkin seeds. Combine and mix flax, hemp, chia and sesame in a jar. Keep a jar of pumpkin seeds separate. It is recommended to add 3 tbsp of mixed seeds and 3 tbsp pumpkin seeds to each smoothie recipe daily. The addition of seeds to smoothies increases fiber, protein, minerals and essential fats. This will provide approximately 15 grams of protein in your smoothie recipe (7.5g/person).

Plant Protein Powder: For additional protein add ½-1 scoop of plant-based protein such as Progressive Fermented Protein, VegiDay Protein, Ergogenics, Niyama, Iron Vegan or Garden of Life.

Smoothie Bowl Alternative: Want an alternative to a liquid breakfast? Turn your smoothie into a smoothie bowl by topping it with organic coconut, walnuts, almonds, pumpkin seeds, berries, etc. Or build a layered breakfast bowl with a base of chia pudding or overnight oats, layered with smoothie and topped with nuts and seeds.

Blueberry Bliss Smoothie Prep Time: 5 minutes | Serves: 2

A creamy, cooling blend that calms inflammation and refreshes the mind. Packed with antioxidants, fiber, and healthy fats to stabilize blood sugar and support cortisol balance for steady morning energy.

Ingredients:
1 cup unsweetened almond milk, water or other plant based milk
1/2 ripe avocado
1 cup frozen blueberries
1/2 ripe pear, diced
1 celery stalk, chopped
1 handful baby spinach or baby kale
3 Tbsp Natasha’s Mighty Seed Mix
3 Tbsp pumpkin seeds
4–5 fresh mint leaves (optional)
1/4 tsp cinnamon

Directions:

Combine all ingredients in a blender.

Blend on high until smooth and creamy.

Adjust thickness with additional almond milk if desired.

Storage: Best enjoyed immediately. Can be refrigerated up to 24 hours in a sealed jar and re-blended before serving.

Golden Glow Smoothie Prep Time: 8 minutes | Serves: 2

Bright, earthy, and energizing. Rich in beta-carotene, antioxidants, and anti-inflammatory compounds that help your body combat oxidative stress and support adrenal recovery.

Ingredients:
1 small cooked or raw beet, peeled and chopped
1 small carrot, chopped
1 sweet apple, cored and chopped
1/2 tsp fresh grated turmeric (or 1/4 tsp ground)
1/2 tsp fresh grated ginger
Juice of 1/3 lemon
1/4 ripe avocado (optional)
1 cup coconut water (or almond milk)
3 Tbsp Natasha’s Mighty Seed Mix
3 Tbsp pumpkin seeds

Directions:

Add all ingredients to blender.

Blend until smooth and creamy.

Serve immediately for best color and flavor.

Storage: Refrigerate up to 24 hours in sealed jars. Shake or re-blend before drinking.

Cherry-Almond Dream Smoothie Prep Time: 5 minutes | Serves: 2

Deeply grounding and hormone-supportive. The cherries’ natural melatonin helps regulate sleep cycles, while healthy fats and greens calm the nervous system for cortisol harmony.

Ingredients:
1 1/2 cups unsweetened almond milk
1 cup frozen dark cherries
1/2 banana
1 handful baby kale or spinach
1 Tbsp almond butter
3 Tbsp Natasha’s Mighty Seed Mix
3 Tbsp pumpkin seeds
1 tsp cinnamon
1/2 tsp pure vanilla extract

Directions:

Blend all ingredients on high until creamy and smooth.

Pour into glasses and enjoy immediately.

Storage: Store in fridge up to 24 hours. Shake or re-blend when ready to drink.

Pineapple Ginger Smoothie

1 ½ cups coconut water, plain water or plant-based milk
1 cup fresh or frozen pineapple chunks
½ cup fresh papaya
1 cup kale or spinach or kale
½ inch piece ginger, washed
3 tbsp each mixed seeds & pumpkin seeds