MONTHLY FLYER
Warm Apple Pie Porridge
Comfort in a bowl... this grounding breakfast soothes the nervous system with slow-burning carbs, magnesium-rich seeds, and cozy fall spices that naturally help reduce cortisol levels.
Ingredients:
1/2 cup milled buckwheat (or rolled oats)
1 1/2 cups unsweetened almond milk or plant-based milk of choice
1 small apple, diced
3 Tbsp Natasha’s Mighty Seed Mix
3 Tbsp pumpkin seeds
3 tbsp walnut or pecan pieces
1 tsp cinnamon
1 tbsp pure maple syrup or raw honey (optional)
Pinch sea salt
Directions:
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In a small pot, combine almond milk, buckwheat (or oats), diced apple, cinnamon, and sea salt.
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Simmer gently for 6–8 minutes, stirring often until creamy.
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Stir in seed mix and pumpkin seeds before serving.
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Drizzle with maple syrup if desired.
Storage: Keeps well in fridge for up to 3 days. Reheat with a splash of almond milk.
Prep Time: 10 minutes | Serves: 2
