If you appreciate meditation, if you want to learn about meditation, if you identify as an overthinker, join us and experience the potential of this inspired, active approach to meditation.
Broadly speaking, passive meditation refers to observing the thought process, feeling, or breath without judgement. Active meditation is inquiring about a particular subject. It's an advanced form of meditation that often eludes us. To experience this approach to meditation, Sylvie offers a process that begins with journaling. As a way of directing our thoughts toward what we want to attract/experience, Inspired Active Meditation is an energizing approach to meditation that follows us off the mat.
Inspired Active Meditation 101
Step One – We choose a topic: For this session our focus is Energy
Step Two – Write It Out: We journal about the point of focus ( Sylvie provides the questions)Step Three – Reflect: We contemplate, envision and embody the point of focus (Sylvie guides the process)
You Will Learn:
