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Jan 23 Live Seminar & Webinar (Hybrid event):  Hacking the Sleep/Stress Connection

Jan 23 Live Seminar & Webinar (Hybrid event): Hacking the Sleep/Stress Connection

Are you struggling with stress that is impacting your sleep? Or maybe it’s been the other way around, with poor sleep causing you stress?  Join Orna Villazan, Naturopathic Doctor, to better understand the connection between our stress response and sleep, and how we can better support both concerns with lifestyle and whole food nutritional supplements.

  • How stress and sleep impact each other
  • Tools for a healthier stress response
  • Tips for better sleep
  • What nutrients are key to support stress and improve sleep

January 23rd, 2023 at 6:30pm

Orna Villazan, BSc, ND

20 seat available for the live event at NFP Barrhaven. Be sure to book your spot!  Online viewing also available

REGISTER HERE FOR IN-PERSON OR ONLINE!

Orna began her natural health journey early in life with a mom who was always learning (and passing on) healthy nutrition tips and her own teenage acne to struggle with.

Today, with over 20 years experience in the field of naturopathic medicine she is the Medical Advisor for TallGrass Natural Health and loves teaching and supporting plant lovers across the country as they embark on their own health journeys.

 

 

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