Oct 20-29 Online Experience: 10-Day Cortisol Reset
Restore Your Energy, Balance Your Stress, and Reclaim Your Vitality through Nutrition and Lifestyle!
Stress is an unavoidable part of life, but when it lingers, it can wreak havoc on your health. At the center of your body’s stress response is cortisol, your primary “stress hormone.” While short bursts of cortisol can help you wake up in the morning or respond to danger, chronically elevated cortisol can impact nearly every system in your body.
Why Cortisol Matters
Cortisol is produced by your adrenal glands and plays a key role in:
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Energy & Sleep: Helps you wake up, but excess can cause fatigue, afternoon crashes, or trouble sleeping.
- Digestion & Gut Health: Chronic stress can lead to bloating, indigestion, and changes in the gut microbiome and bowel habits.
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Weight & Metabolism: High cortisol can lead to hormonal weight gain and sugar cravings.
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Immune System & Inflammation: Chronic stress can weaken immunity and increase inflammation.
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Mood & Brain Health: Elevated cortisol contributes to anxiety, mood swings, brain fog, and memory challenges.
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Hormonal Balance: Stress affects thyroid, blood sugar, and sex hormone balance, impacting everything from PMS to perimenopause.
The 10-Day Cortisol Reset is designed to gently support your body in shifting out of chronic stress mode and back into balance.
Oct 20-29, 2025 (registration deadline is Oct 14th)
Regular Price $85.00 (see upgrade bundles below)
$69.00 Special Early Bird Price if purchased before Sept 30th! Use promo code RESETSAVE at Checkout
Register Here!
Who Is This For?
This reset is perfect if you:
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Feel tired yet wired, often crashing mid-day or relying on caffeine or sugar to get through
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Struggle with poor metabolism, sugar cravings, or hormonal weight that won’t budge
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Experience mood swings, irritability, or anxious thoughts
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Wake in the night or have trouble falling asleep
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Want to prevent long-term effects of chronic stress and regain your vitality
What You Will Receive
During this 10-day online experience, you’ll be supported with food and tools to calm your nervous system and reset your stress response:
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Daily Emails: Bite-sized nutrition and wellness education, gentle lifestyle shifts, and stress-balancing practices
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4 Live Zoom Group Sessions: Guided sessions for connection, education, Q&A, and support. Sessions will be recorded for those who can't make it.
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Full 10-Day Menu Plan & Recipes: Nourishing meals to stabilize blood sugar, and support digestion and adrenal health.
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Complete Shopping List: To simplify prep and reduce overwhelm
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Optional Private Facebook Group: Share wins, ask questions, and stay inspired
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Mind-Body Practices: Gentle movement, breathwork, meditation and mindfulness exercises to lower cortisol naturally
Benefits You May Notice
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More steady energy throughout the day
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Deeper, more restful sleep
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Fewer cravings and easier weight management
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Improved mood and focus
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A greater sense of calm and resilience
Oct 20-29, 2025 (registration deadline is Oct 14th)
REGISTER HERE!
Your Investment
✨ 10-Day Cortisol Reset – $85 CAD ($69.00 early bird registration before Sept 30) Use promo code RESETSAVE at Checkout
Includes the full 10-day experience with:
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Daily emails, 4 live Zoom sessions, meal plan & recipes, shopping list
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Mind-body practices to calm cortisol and restore energy
🌿 VIP Upgrade – $220 CAD (Save 25% on consultation)
Get personalized support after your reset to keep the momentum going:
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One 90-minute 1:1 online consultation with Natasha following your reset
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Guidance to integrate your new habits, troubleshoot challenges, and create a plan for continued success
🌟 Ultra VIP Upgrade – $385 CAD (Best Value – Save 30% on consultations!)
For those who want accountability and longer-term results:
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Three private 1:1 consultations with Natasha after your reset
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First 90-minute session: Review your results, create a tailored post-reset plan
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Two 60-minute follow-ups: Keep you motivated and on track toward your health goals
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Perfect for building confidence and sustaining the benefits of your reset!
REGISTER HERE!
Testimonials:
"The 10-Day Reset was truly a game-changer for me. I had been struggling with constant fatigue, brain fog, and joint pain from stress, and I didn’t realize how much it was affecting my daily life until I started this program. The 10-day meal plan and recipes were not only delicious but also so easy to follow...they made healthy eating feel simple and sustainable. Within a few days, I noticed my energy returning, my mind felt clearer, and the aches in my body eased. Natasha’s daily guidance and lifestyle tips helped me manage stress in new ways that felt practical and doable. By the end of the reset, I felt more balanced, focused, and empowered than I had in years. This experience gave me tools I’ll carry with me long after the 10 days ended." D.N.
"This reset gave me exactly the structure I needed. The meals were delicious and easy to follow, and I was amazed at how quickly my sleep, mood, and focus improved. I feel calmer, lighter, and more in control of my health." S.S
Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.
