Sept 24 - Oct 15: Online Experience: Nourish & Thrive - A Mindful, Intuitive Eating Journey
Embark on a transformative 4-session journey to reconnect with your body, food, and well-being through mindful and intuitive eating practices. This immersive online experience is designed to help you break free from diet culture, build a more positive relationship with food, and discover the power of whole foods in supporting your health.
Throughout these sessions, you will explore how to tune into your body’s natural hunger cues, recognize emotional eating triggers, and make nourishing food choices that align with your unique needs. By the end of this program, you’ll have the tools, confidence, and understanding to incorporate mindful eating into your daily life in a sustainable and joyful way.
4 Wednesdays Online: Sept 24-Oct 15, 6-8pm
Regular Price: $99.00
REGISTER HERE!
Key Takeaways from Each Session:
Session 1: Foundations of Mindful and Intuitive Eating
- Gain a deep understanding of the principles of mindful and intuitive eating.
- Learn how diet culture affects your relationship with food and body image.
- Begin developing awareness of your eating habits and discover the transformative power of mindfulness.
Session 2: Attuning to Hunger, Fullness, and Emotional Triggers
- Recognize and listen to your body’s hunger and fullness cues.
- Identify emotional eating triggers and learn how to manage them with mindfulness.
- Understand the difference between physical hunger and emotional cravings for a more intuitive eating experience.
Session 3: Nourishing Your Body with Whole Foods
- Discover the benefits of whole, nutrient-dense foods for energy and well-being.
- Learn how to use mindfulness to understand how different foods affect your body and mood.
- Gain practical tips for incorporating whole foods into your diet without guilt or restriction.
Session 4: Creating a Sustainable Mindful Eating Practice
- Overcome obstacles to mindful eating, such as distractions, habits, and time constraints.
- Learn how to maintain a balanced eating practice during social events or stressful times.
- Create a personalized plan to continue your mindful eating journey and make it a sustainable part of your life.
By the end of the Nourish & Thrive experience, you will have a deeper connection to your body, an understanding of how to nourish it with whole foods, and the tools to practice mindful eating in a way that supports your long-term health. Perfect for those seeking to build a sustainable, joyful relationship with food, this program will empower you to eat intuitively, reduce food-related stress, and nourish your body with intention.
4 Wednesdays Online: Sept 24-Oct 15, 6-8pm
Regular Price: $99.00
REGISTER HERE!
Testimonials:
"Being part of this program was life-changing. The safe, supportive group environment made me feel understood and motivated, and the practices Natasha shared helped me finally let go of guilt and stress around food. I now have the confidence to listen to my body, nourish myself fully, and actually enjoy eating without second-guessing." C.M.
"This program gave me a whole new perspective on food and self-care. With Natasha’s guidance and the supportive group, I developed a greater awareness of how different foods affect my body and learned to make conscious choices that leave me feeling energized, balanced, and truly nourished...body and mind." D.W.
Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.
