Sept 17 Webinar: Mindful Eating: Transform Your Energy, Health & Connection to Food

Discover how mindful eating can revolutionize the way you feel... every day! When we eat on autopilot, we miss the subtle signals our body gives us about hunger, fullness, and how different foods truly affect our energy, mood, and digestion. Mindful eating invites us to slow down, pay attention, and make food choices that deeply nourish both body and mind.

This webinar is for everyone... because we all eat, and we can all benefit from:

• More consistent energy throughout the day

• Improved digestion and reduced bloating

• Greater awareness of how food affects mood and focus

• A more peaceful, positive relationship with eating

Join us to explore: 

• Foundations of Mindful Eating

• Listening to Your Body's Signals and Responses to Food 

• Recognizing which foods truly fuel your best health

• Overcoming Common Mindful Eating Obstacles

• Practical Tools for Tuning In and Eating Intuitively

Date & Time: Wednesday, September 17 | 6:30 PM

REGISTER HERE

Natasha Villeneuve is a Holistic Nutritionist and Nia Dance Fitness Instructor, leading the Natural Food Pantry Education Initiative. For over 20 years, she has inspired and guided people toward vibrant health through nutrition counseling, workshops, and movement-based wellness. Natasha specializes in digestion, women’s health, stress management, and mindful eating, empowering others to create a lasting, joyful relationship with food and their bodies.