Oct 29: Ladies Night at NFP Barrhaven - Demos, Prizes, Sessions, Classes & Fun!

Gather your favourite women and join us for a fun, educational and social evening designed to inspire, connect and nourish! Whether you come with your sister, mother, daughter, girlfriend... or simply come on your own, you’ll enjoy an evening filled with learning, laughter, inspiration and plenty of opportunities to discover something new.

Throughout the evening, we’ll have:

✨ Food & Beverage Demos 

✨ Beauty Demos, Mini Facials & Chair Massage

✨ Mini Classes & Education Sessions 

✨ Prize Giveaways 

✨ Social Time & Community Connection 

Mark your calendar: Thursday, October 29th, 4–9 PM
Natural Food Pantry – Barrhaven

Schedule of Events: 

Events are free, but space is limited!  Please register your spot HERE!

5:00pm - Sound Healing and Mindfulness Session

Allow Martin and Jamie McGill, owners of, The roots to Wellness, to immerse you in some soothing sounds and vibrations, coupled with Reiki. The gentle tones and energy ease daily stresses, and help support emotional wellbeing. This will simply be a time to relax, breathe, and receive some healing energy. (Disclaimer:  Not recommended for those with neurological disorders, pace makers or cancer)

5:45pm - Talk: Hormonal Harmony & Radiant Skin: Women's Wellness Naturally 

Join Amina Badar, founder of Nia Pure Nature and Piur1, Canadian natural wellness brands, and discover the ancient wisdom of Shatavari, an Ayurvedic root traditionally used to support women's hormonal wellness, reproductive health, and resilience to stress. We'll also explore hot flashes, the power of vitamin C from Camu Camu, and its essential role in collagen production for healthy, glowing skin.

6:30pm - Salsa Dance Class!

Grab your friends and get ready to move, laugh, and have some fun with Komlanvi Dodjro and Claudine Martel, the dynamic duo behind GoSalsa Latin Dance Company!  Two left feet? No rhythm? No problem! That's their specialty! Just show up, bring your smile, and they'll take care of the rest.

7:15pm - Talk:  Find Your Energy Match!

8:00pm - Demo Presentation:  Hormone-Happy Mocktails for Better Sleep and Energy

Love a fun drink, but not the sugar crash or the restless night after? Alcohol not your BFF anymore? Join the nutritionists from Caven Nutrition for a hands-on mocktail session made for women in their 30s, 40s and 50s (or anyone looking to cut back on drinking). We'll mix up a few delicious, alcohol-free drinks using simple ingredients and share practical tips on hormones, blood sugar, stress and sleep along the way. 

Throughout the evening:

  Chair Massage Sessions 

Register for a 10 minute relaxation massage HERE (one spot per customer)  Please arrive at least 5 minutes early

  Mini Facials with Rebecca of Simply Naturals 

 (Sign up at the Simply Naturals table)

Bring your sisters, mothers, daughters and girlfriends and make a night of it.  We can’t wait to see you!