Nov 9-18: NFP Brain Nourishment Reset: 10 Days to Support Mental Clarity, Focus & Brain Health through Nutrition & Lifestyle

Your brain is one of the most energy-hungry organs in your body—and what you eat, how you sleep, how you move, and how you manage stress can all influence how well it functions.

Do you sometimes struggle to find the right word, lose your train of thought, feel mentally scattered, forget why you walked into a room, or simply feel like your brain isn't working as clearly as it used to?

You're not alone.

Brain health isn't just about aging or genetics. Your daily habits can play an important role in supporting your brain's ability to focus, remember, communicate and function at its best.

The 10-Day Brain Nourishment Reset is designed to help you put brain-supportive nutrition and lifestyle strategies into practice, so you can nourish your brain, support steady energy, and create habits that support greater clarity and focus.

November 9–18, 2026

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📅 Your Reset Timeline

Friday, November 6 — Kickoff Zoom

Before the reset begins, we'll meet for a special kickoff session to:

• Review how the 10 days will work

• Walk through your meal plan and resources

• Discuss shopping and meal-prep strategies

• Explore simple ways to prepare over the weekend

• Answer your questions so you feel ready to begin

Monday, November 9 — Day 1 Zoom

We'll officially kick off the 10-day experience together, set your intentions and get started with the first day's focus.

Thursday, November 12 — Mid-Reset Check-In

Reconnect with the group, celebrate wins, troubleshoot challenges and answer questions as you move through the reset.

Wednesday, November 18 — Transition & Next Steps

We'll wrap up the 10 days by looking at what you've learned, what worked for you and how to transition from the reset into sustainable, brain-supportive habits for everyday life.

All Zoom sessions will be recorded for those who can't attend live.

Wednesday, November 4 — Materials Sent

All program materials will be sent so you'll have time to review the plan, shop and prepare before the kickoff.

Tuesday, November 3 — Registration Deadline

Registration closes at the end of the day on Tuesday, November 3.

This allows time to send your materials and give you the opportunity to prepare before our November 6 kickoff.

Why Brain Nourishment Matters

Your brain requires a steady supply of energy and nutrients to function well. It is influenced by many factors, including:

• Blood Sugar & Energy: Large swings in blood sugar can contribute to energy crashes, cravings and difficulty maintaining focus.

• Healthy Fats: Essential fatty acids, particularly omega-3 fats, are important components of brain cell membranes and support normal brain function.

• Protein & Nutrients: Your brain needs amino acids, vitamins and minerals to support neurotransmitter production and numerous metabolic processes.

• Inflammation & Oxidative Stress: A diet rich in colourful plant foods provides antioxidants and other compounds that help protect cells from oxidative stress.

• Gut-Brain Connection: What happens in your digestive system can communicate with your brain through multiple pathways, making gut health an important piece of the bigger picture.

• Sleep & Recovery: Sleep is essential for memory, learning, emotional regulation and restoration.

• Movement & Circulation: Regular physical activity supports cardiovascular health, blood flow and brain health.

• Stress & Nervous System Balance: Chronic stress can affect sleep, mood, concentration and cognitive function.

The goal isn't to follow a perfect diet.

It's to learn how to feed and support your brain consistently—with simple, realistic habits you can continue long after the 10 days are over.

Who Is This For?

This reset is perfect if you:

• Frequently experience mental fogginess, forgetfulness or difficulty concentrating

• Feel mentally tired or scattered by the end of the day

• Experience energy crashes or frequent cravings

• Want to support your focus, memory and mental clarity

• Want to learn more about nutrition for long-term brain health

• Feel like your current eating habits aren't supporting the way you want to feel

• Want practical strategies rather than another complicated diet

• Are ready to make simple changes that nourish both your brain and body

What You Will Receive

During this 10-day online experience, you'll be supported with practical nutrition education, delicious food and simple lifestyle strategies designed to help you nourish your brain and create sustainable habits.

Daily Emails

Receive bite-sized education and practical daily actions focused on brain-supportive nutrition and lifestyle habits.

4 Live Zoom Group Sessions

You'll have four opportunities to connect with Natasha and the group:

• Nov. 6: Kickoff & Weekend Prep

• Nov. 9: Day 1 — Getting Started

• Nov. 12: Mid-Reset Check-In

• Nov. 18: Transition & Next Steps

Sessions will include education, discussion, connection, Q&A and support. Recordings will be available if you can't attend live.

10-Day Brain-Nourishing Menu Plan & Recipes

Enjoy delicious, nourishing meals designed around whole foods, protein, healthy fats, fibre and colorful plant foods.

Complete Shopping List

Take the guesswork out of grocery shopping and make your 10 days easier to prepare for.

Brain-Supportive Lifestyle Practices

Explore simple practices involving movement, sleep, hydration, mindfulness, stress management and other habits that support brain health.

Optional Private Facebook Group

Connect with other participants, share your experiences, ask questions and celebrate your wins along the way.

What You May Notice

Everyone's experience is different, but nourishing your brain and improving your daily habits may help you experience:

• Greater mental clarity

• More steady energy

• Improved ability to focus

• Fewer energy crashes and cravings

• Better awareness of how food affects the way you feel

• Greater confidence in making brain-supportive food choices

• More consistent healthy habits

• A deeper understanding of how nutrition and lifestyle influence brain health

Your Investment

✨ 10-Day Brain Nourishment Reset – $79 CAD

November 9–18, 2026

REGISTER

Includes the complete 10-day experience:

• November 6 kickoff Zoom

• November 9 Day 1 Zoom

• November 12 mid-reset check-in

• November 18 transition session

• Daily educational emails

• 10-day meal plan & recipes

• Complete shopping list

• Brain-supportive lifestyle practices

• Optional private Facebook community

Important Dates

Registration Deadline: Tuesday, November 3 at end of day
Materials Sent: Wednesday, November 4
Kickoff Zoom: Friday, November 6
10-Day Reset: Monday, November 9 – Wednesday, November 18

Ready to Nourish Your Brain?

Join me for 10 days of simple, delicious and practical strategies designed to help you eat, move, rest and live in ways that support a healthier, clearer, more energized brain.

Your brain works hard for you every day. Let's nourish it well.

November 9–18, 2026

REGISTER

✨ 10-Day Brain Nourishment Reset – $79 CAD

Testimonials: 

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.

November 9–18, 2026

REGISTER

✨ 10-Day Brain Nourishment Reset – $79 CAD