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Gut Healing Chicken Vegetable Soup

Gut Healing Chicken Vegetable Soup

 

2 tbsp avocado or olive oil 

1 small onion finely diced 

3 garlic cloves minced 

½ leek finely chopped 

2 stalks celery finely chopped 

1 carrot chopped 

1 medium sweet potato peeled and chopped into ½” cubes 

3 bay leaves 

2 tsp dried rosemary 

1 tsp dried thyme 

1 tbsp dried basil 

1 tbsp dried oregano 

1 tsp turmeric powder 

4 cups chicken bone broth or vegetable broth 

1-2 chicken breasts chopped (raw or leftover rotisserie) 

½ cup parsley, chopped finely 

1 cup baby spinach or baby kale, chopped coarsely 

Sea salt + pepper to taste 

*Vegan alternative:  Use 1-2 cups tofu, edamame beans, adzuki or pinto beans 

 

Heat oil in a soup pot over medium heat. Add onion, leek, garlic celery, carrot, sweet potatoes, rosemary and thyme. Sauté until veggies are tender (about 5 mins). Add bone broth, chicken and dried herbs. Bring to a boil and reduce to a simmer for 30-40 minutes, checking that chicken is fully cooked. Add spinach and parsley to the soup and stir to incorporate. Season with salt, pepper. 

 

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