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Arugula Beet Salad

Arugula Beet Salad

 

3 cups of arugula or mixed greens 

2-3 cooked beets diced (roasted or boiled) 

½ red onion sliced 

⅓ cup pumpkin seeds or walnut halves 

Optional toppings:  dollop of cashew cheese, fresh basil, sprouts 

Dressing:   

⅓  cup olive oil 

¼ cup apple cider vinegar 

1-2 tbsp maple syrup 

½ tsp dijon mustard 

1 tsp onion powder 

½ tsp garlic powder 

Salt and pepper to taste 

 

Whisk or blend dressing ingredients in a bowl.  Dice the cooked beets and toss in ½ of the dressing (or marinade overnight).  Place a handful of greens on a plate or bowl, top with beets, onions, seeds, “cheese”.  Drizzle with extra dressing and enjoy! 

Tip:  Pre-cooked, packaged organic beets work really well for this recipe when in a crunch! 

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