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Overnight Oats

Overnight Oats

Base Ingredients

1 cup gluten free rolled oats

6 tbsp mixed seeds

2 cups unsweetened vanilla almond or oat milk

1 tsp vanilla extract

1 tbsp maple syrup or honey

1 tsp cinnamon powder

dash of sea salt


For Apple Pecan Pie Add: 

¼-½ cup diced apple and an extra dash of cinnamon

¼ cup chopped pecans and a drizzle of maple syrup


For Tropical Berry Add:

½ cup mixed fresh or frozen berries and a sprinkle of shredded coconut


In a mason jar or container with a lid, combine base ingredients. Secure lid and shake well to mix.  Place oatmeal mixture in the refrigerator overnight or for at least 6 hours. Add additional toppings to base before refrigerating OR when ready to serve depending on preference.  Enjoy overnight oats cold or warmed on the stove.

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