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⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.

SNACK RECIPES

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  • Tuna Avocado Lettuce Wraps
    March 31, 2022

    Tuna Avocado Lettuce Wraps

    This Safe Catch tuna salad is a perfect protein appetizer or snack that is Paleo, Keto and Whole30 friendly. Swap it for salmon if you prefer and pair it with cut veggies for a little extra nutrition and crunch!  Feel...

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  • Peanut Butter and Jelly Keto Energy Bites
    August 1, 2021

    Peanut Butter and Jelly Keto Energy Bites

    Nutty energy bites are a perfect on-the-go snack for the whole family. Crunchy, naturally sweet tasting without any added sugar. A delightful, energizing and satisfying snack! Yield: 6 bitesPrep Time: 10 minutesTotal Time: 20 minutesIngredients:1/4 cup raw sliced almonds1/4 cup...

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  • Super Berry Smoothie Bowl
    September 18, 2020

    Super Berry Smoothie Bowl

    Dairy Free - Refined Sugar FreePrep Time: 5 minutesPreparation:Ingredients:1/4 cup frozen zucchini1/2 cup frozen mixed berries1 heaping tsp acai berry powder1.5 tbs cashew milk powder 1/2 frozen bananaDirections:Add all of your ingredients to your blender except for the liquid.once blended...

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