SMOOTHIES & DRINK RECIPES

As we age, aches and pains seem to inevitably set in, but there are things we can do to prevent and heal joint issues. A good regular dose of anti-inflammatory turmeric and soothing ginger is a great place to start.Ingredients:1...

Smoothies are so easy to make, versatile, filling and delicious, all the more so with the creamy goodness of coconut milk. Did you know that good quality coconut milk is naturally high in MCTs? These easy to burn fats are...