“Having protein at breakfast jump-starts your metabolism.” - Karlene KarstIngredients:1 cup coconut milk1 scoop @vegiday vanilla plant protein1/2 cup frozen blueberries1 frozen banana (these make the smoothie super creamy)Directions:Blend all ingredients in a blender and enjoy right away! This recipe...
Progressive VegeGreens turns this tropical delight into a nutrition powerhouse jam packed with phytonutrients, antioxidants, vitamins, minerals and fiber!Ingredients:1 cup coconut milk 6 oz fat free Greek yogurt or vegan coconut yogurt (plain or vanilla) 3/4 cup fresh pineapple, cubed...
This addictive eggnog is liquid bliss and it's nothing but healthful for you. Made with raw cashews or almonds with just the right sweetness, it is huge in flavour and delivers on the nutrition. It has no refined sugar, is...
Smoothies are so easy to make, versatile, filling and delicious, all the more so with the creamy goodness of coconut milk. Did you know that good quality coconut milk is naturally high in MCTs? These easy to burn fats are...
The Right FuelModern day athletes and adventures are more educated than ever before in achieving results in life and sport. Even those who are not vegans or vegetarians are embracing the power of plant-based nutrition because it works. It nourishes,...
