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Cleansing Smoothies

Cleansing Smoothies

This post contains three fresh vegetable and fruit smoothies that are deeply cleansing and nourishing.  Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize.  Be sure to purchase pure coconut water as some brands contain additives.  Green powders are an amazing addition to smoothies as they are packed with antioxidants, chlorophyll, vitamins, minerals, enzymes and fiber which cleanse, nourish, energize, alkalize and purify our cells and body.  The seed mixture is a blend of flax, hemp, chia, sesame.  Keep a jar filled with a mixture of equal amounts of these seeds.  Adding seeds to smoothies increases fiber, protein, and essential fats.

Enjoy!

FRESH


1 cup coconut water
2 leaves romaine
1/2 green apple
1/4 english cucumber
1/3 cup parsley
1/2 avocado
1/2 lemon, peeled and seeded
1/2 " piece of ginger root
1 tsp/scoop green powder
1 tbsp mixed seeds


BOOST


1 cup coconut water
1/2 cup blueberries 
1/2 cup cherries or pomegranate
1 carrot
1/2 cup kale or spinach
1 tsp/scoop green powder
1 tbsp mixed seeds

 

SOOTH


1 cup organic coconut milk (can) or coconut water
1 cup fresh or frozen pineapple
1/4 " fresh turmeric root
1/2 " fresh ginger root
dash each cinnamon powder, nutmeg, clove & cardamom
1 tbsp mixed seeds
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