RECIPES OF THE MONTH

Smoothies are so easy to make, versatile, filling and delicious, all the more so with the creamy goodness of coconut milk. Did you know that good quality coconut milk is naturally high in MCTs? These easy to burn fats are...

Ingredients: ½ cup butter, softened 1 cup brown sugar, packed 2 eggs 1 cup canned pumpkin (just pumpkin, no spices) 1 ½ cups flour 1 ½ tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1 tsp salt ½...