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  • Nuts to You Ultimate Granola Guide
    August 31, 2023

    Nuts to You Ultimate Granola Guide

    Granola is super versatile! It makes for a great, high fiber breakfast, parfait or smoothie bowl topping or base to power balls.  Use this formula to empty out the pantry and use whatever you have on hand to create delicious...

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  • Easy Greek Pasta Salad
    August 31, 2023

    Easy Greek Pasta Salad

    This recipe is a classic – it’ll be the first to be finished at a BBQ. It makes for the perfect side but is substantial enough to also be a meal. Depending on your preferences you can also add more...

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  • The Ultimate Vegan BLT
    August 31, 2023

    The Ultimate Vegan BLT

    Enjoy this scrumptious sandwich on Ezekiel 4:9 sprouted bread as part of a healthy lunch.  Personalize by adding sprouts or other veggies (peppers, onion, cucumber), use "vegan bacon" or regular bacon and your favourite spread. There are so many ways...

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  • Summer Favourite: An All-Star Veggie Dog Round-Up
    July 1, 2023

    Summer Favourite: An All-Star Veggie Dog Round-Up

    Where there’s a grill, there’s someone craving a veggie dog. And while there’s lots to love about your favourite baseball-game dog with sweet relish or getting a little fancy in your backyard with some gourmet ketchup and mustard, what’s really...

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  • Fody’s Vegetarian Italian Style Pasta Salad
    May 26, 2023

    Fody’s Vegetarian Italian Style Pasta Salad

    Impress your guests at your next outdoor dinner party with this uniquely delicious Italian Inspired Pasta Salad, featuring Fody’s Tomato Basil Sauce, Balsamic Dressing and Garlic Infused Olive Oil. It’s packed with fresh herbs and veggies inspired by an Italian...

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  • Skin Nourishing Smoothie Bowl
    April 30, 2023

    Skin Nourishing Smoothie Bowl

    Hydrate, revitalize and refresh with this delightful smoothie bowl made with raspberries, mango, kale and collagen.  Grass Fed Collagen Peptides provides an easy way to add collagen to your daily diet. It’s unflavoured and perfect for shakes, smoothies, coffees, drinks...

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  • Chickpea Salad Sandwiches
    April 2, 2023

    Chickpea Salad Sandwiches

    Meet the great classic chickpea ‘egg’ salad! It’s perfect for sandwiches and wraps, scooped up with veggie sticks or crackers, or eaten straight from the bowl. Chickpeas are the perfect egg salad substitute once mashed and mixed with all the...

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  • Refreshing Detox Green Smoothie
    February 27, 2023

    Refreshing Detox Green Smoothie

    A veggie-packed green smoothie that actually tastes good and is good for you!? Hello! We’ve got you covered with this incredibly invigorating Detox Green Smoothie featuring Botanica’s Perfect Greens Unflavoured.Botanica’s Perfect Greens Unflavoured is a blend of clean, green superfoods...

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  • Thai Chicken Coconut Soup
    February 1, 2023

    Thai Chicken Coconut Soup

    Enjoy this Thai Coconut Chicken Soup recipe lovingly concocted by one of the leaders at Canadian owned Maison Orphee oil company. This recipe was crafted for the colder days of February when we need a good dose of comfort.  It's...

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