Why Drink Matcha? A Holistic Nutritionist’s Guide For anyone invested in wellness, balanced energy, and mindful living, this is for you. Matcha is far more than a trendy green drink; it’s a powerful ally for focus, vitality, and calm. Let’s...
In the landscape of modern diets filled with processed foods and sugary drinks, many of us are seeking healthier alternatives that don't sacrifice flavour for wellness. Alcohol and sodas, staples in social and dining settings, are often high in sugars...
Support your gut micro-organisms The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes a little TLC, both before and after the...
The team at Plantaform, a leading innovator in sustainable indoor gardening solutions, is proud to announce an exciting new partnership with Natural Food Pantry here in the National Capital Region. This collaboration brings Plantaform’s revolutionary Smart Indoor Gardens to the...
Are you a bubble-lover? Put Indigo CO2 cylinders to work for you and add a little effervescence to your daily routine! Their cost-effective cylinders are a universally compatible solution that’s also friendly to the environment. Available at any of our locations
With so many skincare products on the market, it can be overwhelming trying to determine what is best for your skin. The good news is that sometimes, the simplest routine is the most effective. Here are some benefits of keeping...
Every Monday, as the start of a new week, we have a chance to reset and make intentional choices. One impactful way to kick off the week is by participating in Meatless Monday. This simple yet effective initiative encourages everyone...
With an increasing number of Canadian men requiring medication for preventable conditions, we explore the pitfalls of overmedicating and offer natural solutions for the prevention and management of common men’s health concerns. The unfortunate reality, though, is that an inactive...
The winter blues and post-holiday stress. Pesky colds and seasonal flus. Eggnog and gingerbread overindulgence. As the weather changes, our health risks change too. Here’s how to keep your health high when the outdoor temperatures drop. WINTER WELLNESS WOES “In...
