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⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.
⚠️🚚 Ottawa Holiday Delivery Update: Last day to order is Dec 15 (delivered Dec 19). Orders after Dec 15 will be delivered Jan 9, 2026. Curbside pickup & courier orders ship as usual.

SELF CARE & ECO-FRIENDLY BLOG

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  • Ramifications of pH Imbalance on Mental Health
    April 6, 2022

    Ramifications of pH Imbalance on Mental Health

    Depression, anxiety, panic disorder, bipolar disorder, psychosis. What imbalances do these mental illnesses have in common? Abnormal pH, low mineral status, and GERD-- all of these have been associated with mental illness. Let’s examine these more closely. Are they interconnected?Improper...

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  • 7 No-Fail Energy Boosters
    April 6, 2022

    7 No-Fail Energy Boosters

    Want to get through the day without chugging six cups of coffee?Wiped. Worn out. Done in. Whatever you call it, being tired sucks. We often seek out highly caffeinated energizers because energy is one of our most valuable resources. Separating...

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  • Share the Love
    February 8, 2022

    Share the Love

    Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of romance. Channel the wisdom of Aphrodite and infuse your day with love and affection. Find out how to create your own sensual...

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  • 8 Simple Exercises To Sleep Better
    January 10, 2022

    8 Simple Exercises To Sleep Better

    Do you go to bed tired and still wake up tired? Has peaceful sleep been eluding you for years? After tossing and turning night after night, you have likely tried to come up with ways to sleep better. Maybe some...

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  • 8 Steps for Healthy Breasts
    May 4, 2021

    8 Steps for Healthy Breasts

    One in eight women will suffer from a serious breast health issue in their lifetime. Breast health can be caused by a variety of factors, such as genetic, hormonal, physiological, and environmental pathogens. One of the main causes of breast...

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  • Gardening’s Good for What Ails You
    March 31, 2021

    Gardening’s Good for What Ails You

    A green thumb brings big benefits Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening,...

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  • Isn’t it Ionic: Reasons to Unplug for your Health
    January 12, 2021

    Isn’t it Ionic: Reasons to Unplug for your Health

    As we strive to live a happy and healthy life, we spend a lot of time avoiding the negative: Negative thoughts, negative people, negative bank balances …So, we understand if you’re confused by our fascination with negative ions.But here's why:Negative...

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  • How to Practice Self-Care Over the Holidays
    December 8, 2020

    How to Practice Self-Care Over the Holidays

    HOLIDAYS IN THE NEW NORMALAs we approach the winter solstice with the longest night of the year many of us are experiencing both dread at what the dark days of winter will be like during this historical event, and cautious...

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Help us Brighten a Family’s Holiday!

This season, Natural Food Pantry is proud to join in supporting BGC Ottawa. Your generosity helps fill hampers with food, essentials, and festive touches that make the season brighter.

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