SELF CARE & ECO-FRIENDLY BLOG

Love is in the air this Valentine’s Day when you use essential oils to create an atmosphere of romance. Channel the wisdom of Aphrodite and infuse your day with love and affection. Find out how to create your own sensual...

Do you go to bed tired and still wake up tired? Has peaceful sleep been eluding you for years? After tossing and turning night after night, you have likely tried to come up with ways to sleep better. Maybe some...

What if in the treatment of depression, physicians shift their focus from manipulating brain chemistry with drugs to a focus of supporting natural brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the...

One in eight women will suffer from a serious breast health issue in their lifetime. Breast health can be caused by a variety of factors, such as genetic, hormonal, physiological, and environmental pathogens. One of the main causes of breast...

A green thumb brings big benefits Wouldn’t it be sweet if a single activity could improve mental and physical health, boost quality of life, cost next to nothing, and be a downright pleasure to boot? The humble act of gardening,...

As we strive to live a happy and healthy life, we spend a lot of time avoiding the negative: Negative thoughts, negative people, negative bank balances …So, we understand if you’re confused by our fascination with negative ions.But here's why:Negative...

HOLIDAYS IN THE NEW NORMALAs we approach the winter solstice with the longest night of the year many of us are experiencing both dread at what the dark days of winter will be like during this historical event, and cautious...

Whether you escape to a summer cottage, enjoy some drinks on a patio, take to the backyard grill, or enjoy the Canadian summer in your unique way, there is a chance that your summer months need some lifestyle balances. Here...

Every gardener knows how important pollinators are in the natural world. Bees, butterflies and hummingbirds are essential to our gardens and local habitats, so it’s important for gardeners to ensure we’re creating gardens that can support pollinator populations.If you’d like...