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SELF CARE & ECO-FRIENDLY BLOG

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  • Beautiful Skin Begins From Within
    July 31, 2019

    Beautiful Skin Begins From Within

    COLLAGEN FOR BEAUTIFUL SKINIn our early 20s collagen production declines by about one percent a year. But women lose as much as 30 percent of their collagen in the five years following menopause and this drop in collagen is what...

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  • 6 Tips to Recover Well After Physical Activity
    April 30, 2019

    6 Tips to Recover Well After Physical Activity

    With the return of warm, lovely weather, we start craving sports and physical activity! Whether you are a fan of cardio or muscle building, you’ve probably experienced an unpleasant moment of minute pain which put a damper on your training...

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  • 12 Day Guided D-Tox
    December 31, 2018

    12 Day Guided D-Tox

    Feeling Sluggish, heavy, bloated? Want to improve energy, metabolism, digestion, elimination, skin health and immunity? Wild Rose offers a free guided cleanse, using the Wild Rose Herbal D-Tox kit.This program is guided entirely online in a private Facebook community.Whether you've...

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  • In the Community: Gaia Wellness Retreat & Classes
    September 11, 2018

    In the Community: Gaia Wellness Retreat & Classes

    At Gaia Wellness we believe people are looking for something more: Happiness and peace that is cultivated through community and friendships.  We aim to create and sustain a place where we can laugh, connect with others, connect with ourselves and...

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  • Just starting out with Bulletproof Coffee?
    September 30, 2017

    Just starting out with Bulletproof Coffee?

    Not all coffee is created equal. The wrong coffee will sap your energy, trigger cravings, and leave you feeling tired and irritable. Lab-tested, mold-free coffee, on the other hand, will give you clean energy without the caffeine crash. Bulletproof Coffee...

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  • Sun Damage Protection: The Power of Curcumin
    August 2, 2017

    Sun Damage Protection: The Power of Curcumin

    Uses for curcumin, the primary active component in Turmeric, are numerous and include providing protection and healing benefits to the skin. The skin is the first line of defense for the body against the external environment. Since the skin is...

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  • Xenoestrogens 101
    July 10, 2017

    Xenoestrogens 101

    What are Xenoestrogens? Xenoestrogens are chemicals that mimic estrogen in your body. 'Xeno' means foreign, so xenoestrogens are compounds that act like estrogens from a foreign source. They are man-made chemicals that mimic estrogen and impact hormone balance. Xenoestrogens are...

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