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SELF CARE & ECO-FRIENDLY BLOG

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  • Help for Holiday Overindulgence
    December 16, 2024

    Help for Holiday Overindulgence

    Support your gut micro-organisms The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes a little TLC, both before and after the...

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  • Indigo Soda CO2 Cylinder: An Affordable Solution for Carbonation
    October 30, 2024

    Indigo Soda CO2 Cylinder: An Affordable Solution for Carbonation

    Are you a bubble-lover? Put IndigoΒ CO2Β cylinders to work for you and add a little effervescence to your daily routine!Β  TheirΒ cost-effective cylindersΒ are aΒ universally compatibleΒ solution that’s also friendly to the environment.Β  Available at any of our locations

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  • How to Prevent the Top 3 Men's Health Problems
    June 17, 2024

    How to Prevent the Top 3 Men's Health Problems

    With an increasing number of Canadian men requiring medication for preventable conditions, we explore the pitfalls of overmedicating and offer natural solutions for the prevention and management of common men’s health concerns. The unfortunate reality, though, is that an inactive...

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  • Your winter wellness game plan
    January 11, 2024

    Your winter wellness game plan

    The winter blues and post-holiday stress. Pesky colds and seasonal flus. Eggnog and gingerbread overindulgence. As the weather changes, our health risks change too. Here’s how to keep your health high when the outdoor temperatures drop. WINTER WELLNESS WOES β€œIn...

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  • Nia Holistic Dance Fitness Classes - Online
    January 8, 2024

    Nia Holistic Dance Fitness Classes - Online

    Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!Β  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by...

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  • Aura Cacia - Winter Self Care
    December 6, 2023

    Aura Cacia - Winter Self Care

    With the winter comes the holiday season, full of family, delicious food, and many activities. It can be easy to lose track of our self-care practices during the holidays and get caught up in the chaos of travel, gatherings with...

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