Support your gut micro-organisms The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes a little TLC, both before and after the...
Are you a bubble-lover? Put Indigo CO2 cylinders to work for you and add a little effervescence to your daily routine! Their cost-effective cylinders are a universally compatible solution that’s also friendly to the environment. Available at any of our locations
With so many skincare products on the market, it can be overwhelming trying to determine what is best for your skin. The good news is that sometimes, the simplest routine is the most effective. Here are some benefits of keeping...
Every Monday, as the start of a new week, we have a chance to reset and make intentional choices. One impactful way to kick off the week is by participating in Meatless Monday. This simple yet effective initiative encourages everyone...
With an increasing number of Canadian men requiring medication for preventable conditions, we explore the pitfalls of overmedicating and offer natural solutions for the prevention and management of common men’s health concerns. The unfortunate reality, though, is that an inactive...
The winter blues and post-holiday stress. Pesky colds and seasonal flus. Eggnog and gingerbread overindulgence. As the weather changes, our health risks change too. Here’s how to keep your health high when the outdoor temperatures drop. WINTER WELLNESS WOES “In...
Nia holistic fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body! Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by...
The daylight hours are getting shorter, that refreshing little chill in the air is getting downright cold, and the socks or no socks question is pretty much a foregone conclusion. Depending on where you live in Canada you might already...
With the winter comes the holiday season, full of family, delicious food, and many activities. It can be easy to lose track of our self-care practices during the holidays and get caught up in the chaos of travel, gatherings with...
