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  • Smoked Turkey Sunrise Sandwich with Guacamole
    January 14, 2015

    Smoked Turkey Sunrise Sandwich with Guacamole

    Ingredients: • 1 tsp coconut oil (or oil of your choice)• 1 egg• Salt and black pepper to taste• 2 oz smoked turkey breast• 1 slice Mozzarella, Cheddar or Pepper Jack cheese• 1 thick slice tomato• 1 whole-wheat or multigrain...

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  • Baked Bull’s Eye
    January 14, 2015

    Baked Bull’s Eye

    Ingredients: • 2 Tbsp unsalted butter, room temperature, plus more for sheet• 6 slices sandwich bread• 6 large eggs• Salt and pepper• Toppings, such as grated cheddar, chopped parsley, sliced avocado, hot sauce, and chopped tomatoes (optional) Directions: Pre-heat oven to...

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  • Perfect Protein Pancakes
    January 14, 2015

    Perfect Protein Pancakes

    Prep time: 8 minCook time: 7 min Ingredients: • 2 scoops Organic Whey Protein (Vanilla)• 1 cup whole wheat pancake mix• ¾ cup skim milk• 3 egg whites• 2 tsp olive oil• 1 Tbsp pure maple syrup• Sliced strawberries or...

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