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⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
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FOOD & NUTRITION BLOG

  • Superfoods For Immunity
    November 1, 2022

    Superfoods For Immunity

    These nine immunity-boosting natural health stars are coming to brighten up your meal and help protect you from viral infectionsAs we root through our pantries searching out a hero to help create healthy, immune-boosting meals, we’re also holding out for...

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  • The Keys to Super Immunity
    October 3, 2017

    The Keys to Super Immunity

    Written by Holly McSkimming, Nutrition Advisor at NFP Kanata  hollymarie61@gmail.com Nobody wants to get sick! But the fact is that we are surrounded by germs everyday. The key to staying healthy isn’t to quarantine ourselves, but to support our INCREDIBLE...

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