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FOOD & NUTRITION BLOG

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  • Beef Tallow Deserves a Spot in Your Kitchen!
    April 4, 2025

    Beef Tallow Deserves a Spot in Your Kitchen!

    If you’re looking to upgrade your cooking fats while honoring tradition and nourishing your body, look no further than Beef Tallow. This golden, nutrient-rich fat is making a well-deserved comeback... and for good reason. What is Tallow? Tallow is rendered...

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  • Back to School Lunches Made Healthy
    August 22, 2024

    Back to School Lunches Made Healthy

    September can be a bittersweet time of year.  Summer holidays are over and new routines are underway.  Packing lunches can be overwhelming as many parents worry that their children will not receive the nourishment needed for a day of learning....

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  • YOUR GUIDE TO NUTRITIONAL CLEANSING IN THE NEW YEAR
    December 31, 2017

    YOUR GUIDE TO NUTRITIONAL CLEANSING IN THE NEW YEAR

    Do you feel sluggish, fatigued, heavy, dull, bloated or a little blue this January? Have you ever wondering about nutritional cleansing but are unsure of where to start?  Safe and gentle cleansing through nutrition can be tremendously helpful for increasing...

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  • Top Produce Picks for Fall
    November 1, 2017

    Top Produce Picks for Fall

    While it can be difficult to say goodbye to your favorite summer fruits and vegetables, fall brings so many delicious options that it’s easy to welcome the fresh crops of the season. Many are loaded with not only intense flavor...

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Help us Brighten a Family’s Holiday!

This season, Natural Food Pantry is proud to join in supporting BGC Ottawa. Your generosity helps fill hampers with food, essentials, and festive touches that make the season brighter.

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