MONTHLY FLYER
Baked Beet Brownies
A rich, chocolatey treat enhanced with mineral-rich beets and tahini for hormone and liver support. Naturally sweetened for a cortisol-friendly indulgence that satisfies without sugar spikes.
Ingredients:
1 cup cooked beets, puréed in blender or food processor (add a little of the cooking water)
2 eggs (or egg substitute)
1/4 cup tahini
1/4 cup pure maple syrup
1/3 cup cacao powder
1/2 cup oat flour
1 tsp vanilla extract
1/2 tsp baking powder
Pinch sea salt
Directions:
-
Preheat oven to 350°F.
-
Whisk wet ingredients until smooth.
-
Stir in dry ingredients; pour into greased or lined pan.
-
Bake 20–25 minutes. Cool before slicing.
Storage: Store in fridge up to 5 days or freeze up to 1 month.
Prep Time: 10 minutes | Cook Time: 25 minutes | Serves: 9 squares
