2-3 tbsp olive or coconut oil 1 med white or yellow onion, chopped 4 cloves of garlic, minced 2-inch piece ginger, peeled and minced or grated 2 tsp cumin powder 1 tsp cinnamon powder 1 tsp turmeric powder 1/4 tsp...
2 cups sweet potatos or beets, cut into 1-inch chunks 1 cup broccoli, zucchini and/or asparagus cut into bite sized pieces 2 cups cooked quinoa, brown rice or cauliflower rice 3 tablespoons extra virgin olive oil 1 tbsp apple cider...
1 cup quinoa or 1/2 cup brown basmati rice 1 1/2 (for quinoa) or 1 cups (for rice) water or broth 1 tbsp avocado oil 1 small red onion, chopped 1 zucchini sliced or 1 bell pepper sliced 1 cup...
2 eight oz packages tempeh OR 1 large salmon fillet OR 2-3 boneless chicken breasts ¼ cup maple syrup ¼ cup apple cider vinegar Juice of 1 lemon 2 tbsp avocado or olive oil + 2 tbsp for cooking ¼...
6-8 cups mixed veggies of choice, washed, peeled and cubed: sweet potato, squash, beets, parsnip, carrot, turnip 1 red onion, sliced 2 leeks, washed, trimmed and sliced 6 whole garlic cloves, peeled and halved 1/4 cup olive or avocado oil...
1 tablespoon olive oil 1/2 large onion, chopped (about 1 cup) ½ cup carrot, chopped ½ cup celery, chopped 2 cloves garlic, minced 1 tsp each dried thyme, oregano and basil (or 1 tbsp each fresh) 1 tsp teach garlic...
1 head cauliflower, cut into small florets 1 tbsp olive oil 1 tsp garlic powder 1 tsp ground cumin 1/2 tsp smoked paprika 3/4 teaspoon salt Creamy Cilantro Cabbage Slaw 2 tbsp raw tahini (sesame butter) 1 tbsp water 1...
Golden Turmeric Ginger Latte 1 1/2 cups almond, oat or coconut milk - unsweetened 1 1/2 cups water 1/2 tsp turmeric 1/8 tsp cinnamon 1 tsp fresh ginger, grated or very thinly sliced sweeten to taste (1 Tbsp maple syrup)...
This vegan key lime mousse takes only minutes to make and is a true delight to the senses. The combination of lime and coconut offers a fresh experience to the palette. Enjoy this light, flavourful treat served on top of...
