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FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *Some exclusions apply.
FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *Some exclusions apply.
Apr 30 Workshop:  STRESS LESS: Nurture you Mind & Body

Apr 30 Workshop: STRESS LESS: Nurture you Mind & Body

We all know that excessive stress can lead to mental health issues, poor sleep, impulsive eating, exhaustion and illness.  We also know that managing stress is critical for mental, emotional and physical well-being.  Most of us are familiar with several self-care practices that help cultivate a more holistic, harmonious life. Yet a large percentage of the population remains caught in a vicious cycle of high stress.  Join Holistic Nutritionist Natasha Villeneuve, for a two-hour evening experience filled with practical nutrition and lifestyle practices that support a more balanced, centered, harmonious lifestyle.   

Workshop Participants will Experience and Discover: 

  • Guided Mindfulness Meditation for Increased Resilience, Inner Peace and Balance 
  • Top Foods that improve Sleep and Reduce Stress 
  • 3 Key supplements for Stress and Anxiety 
  • Simple movements (from a chair) that support and regulate the Nervous System 
  • Calming, Nourishing Recipe demo and sampling (2 simple recipes) 

April 30th, 6-8pm, In-Person Upstairs at NFP Barrhaven

$20.00 registration fee, only 15 participants!

REGISTER HERE!

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative.  Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, women’s health, mindfulness, movement, mental health, gluten free & dairy free eating.   

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