Health, work, friends, politics, school, the economy... it is easy to find yourself restless and unable to sleep! Many Canadians have trouble falling asleep or staying asleep. Stress, anxiety, diet and hormonal changes can be some of the contributing causes of insomnia. This seminar will reveal which nutrients and lifestyle habits have been proven to ease help you get a better night’s sleep.
In this seminar you will learn about:
Dr Kate Rheaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. As a very reputable educator, Dr. Kate speaks internationally on many topics related to health and wellness. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life.
