Apr 30 Workshop: Nourished Brain - Fueling your Gut-Brain Connection

Do you struggle with digestive issues? 

Do you often feel mentally flooded, fatigued, foggy or forgetful? 

Are you concerned about your maturing brain? 

...If you replied yes, to any of these questions, this workshop is for you!  

Join Holistic Nutritionist Natasha Villeneuve for a two-hour experience filled with practical nutrition and lifestyle practices that support, fuel and nurture your gut, brain and body.   

April 30 6-8pm 

In-Person Workshop Upstairs at NFP Barrhaven

$20.00 registration fee, only 15 spots! 

REGISTER HERE!

Workshop Participants will Experience and Discover: 

• A Guided Mindfulness Meditation to support Brain Health 
• Top Foods that Nourish your Brain 
• 3 Key Supplements for Gut-Brain Health 
• Simple movements (from a chair) that activate Brain Neuropathways 
• Brain Food Recipe Demo & Taste Sampling (2 simple recipes)