Wed November 29th 3:30pm, NFP Kanata
Do you feel lost or overwhelmed when you walk into a health food store? Do you ever wonder what to look for on a nutrition label? Do you have a cupboard full of health foods but are unsure what to do with them? Join Natasha, the lead of our Education Initiative and one of our knowledgeable staff Nutritionists for an hour of tips, insight and info on many of the healthy products we carry in store.
We will discuss:
-Top reasons for shopping at a health food store
-Product comparison and label reading
-The health benefits of many whole, natural foods and superfoods
-How to prepare and cook health foods and ingredients
There will be opportunity for many of your questions to be addressed.
Please note: This is a guided walking and standing tour. We will have light snacks and refreshments. A gift bag will be given to every attendee.