I know, you love your pumpkin spice lattes, hot apple cider and warm apple pie… But what if you could eat all of your favorite foods without a single ounce of guilt? Join Holistic Nutritionist, Lindsay Mustard, as she puts a spin on some of our fall and winter favorites that allow you to slide into your favorite pair of jeans while eating the coziest and warming of foods!
Learning Points:
-How to healthify ANY recipe - sugar, flour and healthy alternatives to keep you vibrant
-Digestion 101: Why warm is better in the fall/winter
-Preparing for the holiday season - attending family gatherings, work events and parties without gaining the classic “holiday weight”
Recipes:
-Warm Golden Milk Smoothie
-Pumpkin Pie Smoothie
-Sweet Like Cinnamon French Toast
-Warm and Cozy Apple Pecan Crumble
-Warm Superfood Quinoa Salad with toast Pumpkin Seeds
-Roasted Garlic & Rosemary Pumpkin Hummus
Please Note: Classroom is accessible by stairs
Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!
