TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
NEW & REVISED: This year's spring cleanse includes all new recipes and several guided videos for enhanced learning and ease!
Spring is the perfect time to clear out the old, refresh and renew with a gentle, guided nutritional cleanse!
A Nutritional "Reset"
Increased energy & metabolism
Improved digestion & elimination
Better focus, mood and mental clarity
Reduced pain, headaches and inflammation
Deeper, restful sleep
Improved eating and lifestyle habits
Holistic Nutritionist Natasha Villeneuve will guide you through this gentle, effective nutritional cleanse developed to include natural, wholesome foods that support your body’s detoxification systems while eliminating foods that may cause challenge to your body. The consumption of these beautiful, wholesome, natural foods promote whole body health & healing.
This cleanse will be mainly plant-based with a few options for clean animal products. This cleanse will keep you nourished and content by balancing juices, smoothies and salads with soups, steamed veggies and other gently cooked foods. This program does not include fasting. You will not be left feeling hungry on this cleanse. Cleanse supportive supplements will be recommended but are not essential in order to participate.
Shopping List & Preparation Tips
Full Menu plan with Recipes
List of Green (Go for it!), and Red (Avoid) Foods
Printable daily food log/journal
Lifestyle and Stress Reduction Recommendations
Support through several Q & A informative Zoom meetings with Natasha
Access to private Facebook group community for sharing, connection and support
NEW! Recorded videos sent to your inbox offering guidance and education!
Natasha Villeneuve, Holistic Nutritionist is the Lead and Educator of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, mental health, and mindful eating.
"Natasha, I really enjoyed the 10-day cleanse. After the last 11 years of motherhood, I really needed this mind & body reset. The last Cleanse I did was over 15 years ago! I've connected to parts of my own self again, really. So grateful to you and what you're doing here." Vanessa F
"You have organized this so well. I was in awe of the prep you put into creating recipes, plans, and the shopping list. The shopping list was golden and allowed me not to be overwhelmed. I definitely felt a shift after day 2. I had a headache till then. I don't drink coffee, tea or pop - so I guess it was coming off all sugars - crazy how our bodies get used to crap! Thank you, thank you, thank you! Tip of the hat - it was an amazing event!" Carolyn M
"This cleanse has made SUCH a difference to me in so many ways - striking at my general fatigue, brain fog, the blahs, body aches, intestinal distress, allergies, lack of initiative, and a whole collection of varied annoyances. I stayed on the cleanse for an additional couple of weeks, and still find myself happily motivated to eat a diet that follows the same principles. It has become a habit - self perpetuated because I am both unwilling to go back to the yucky ways I had come to feel and finding the energy to care about and to invest in planning and preparing healthy meals and snacks. Thanks for doing what you do Natasha, and for helping me find my way back to beautiful days." Bonnie P
"Brain fog, exhaustion and inflammation were my everyday norm. I was in a funk and needed help. I had the opportunity to try the 10-day cleanse in the Spring. What a game changer. Natasha knowledgeably guided and caringly supported us through the cleanse and provided great detailed resources that set us up for success. She taught us about the importance of self-care in all manners and most importantly through food. In just a few short days after the start of the cleanse, I started experiencing the benefits. My brain fog lifted, and my energy was amazing! The food was delicious. I never felt deprived, always satiated. I still incorporate some of my favourite recipes in my rotation of meals today. Such a great program for anyone who is looking for a fresh start. Can’t wait until the next one!" Tasha V