TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
Spring is the perfect time to clear out the old, refresh and renew with a gentle, guided nutritional reset!
Holistic Nutritionist Natasha Villeneuve will guide you through this gentle, effective nutritional reset. This experience incorporates fresh, natural, cleansing foods that support your body’s digestive and detoxification systems while eliminating foods that may be challenging to your body. The consumption of these beautiful, wholesome, natural foods promotes whole body health & healing.
This program is mainly plant-based with a few options for clean animal products. You will be kept nourished and content by balancing foods like smoothies and salads with soups, and other cooked plant-based meals. A full menu plan, recipes, shopping list and daily emails will provide you with all the guidance you need. This program will not leave you feeling deprived or hungry. Cleanse supportive supplements will be recommended but are not essential in order to participate.
Natasha Villeneuve, Holistic Nutritionist is the Lead of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, mental health, and mindful eating.
"I really enjoyed the 10-day cleanse. After the last 11 years of motherhood, I really needed this mind & body reset. The last Cleanse I did was over 15 years ago! I've connected to parts of my own self again, really. So grateful to you and what you're doing here." Vanessa F
"You have organized this so well. I was in awe of the prep you put into creating recipes, plans, and the shopping list. The shopping list was golden and allowed me not to be overwhelmed. I definitely felt a shift after day 2. I had a headache till then. I don't drink coffee, tea or pop - so I guess it was coming off all sugars - crazy how our bodies get used to that stuff! Thank you, thank you, thank you! Tip of the hat - it was an amazing event!" Carolyn M
"This cleanse has made SUCH a difference to me in so many ways - striking at my general fatigue, brain fog, the blahs, body aches, intestinal distress, allergies, lack of initiative, and a whole collection of varied annoyances. I stayed on the cleanse for an additional couple of weeks, and still find myself happily motivated to eat a diet that follows the same principles. It has become a habit - self perpetuated because I am both unwilling to go back to the yucky ways I had come to feel and finding the energy to care about and to invest in planning and preparing healthy meals and snacks. Thanks for doing what you do Natasha, and for helping me find my way back to beautiful days." Bonnie P
"Brain fog, exhaustion and inflammation were my everyday norm. I was in a funk and needed help. I had the opportunity to join the 10-day cleanse in last Spring. What a game changer. Natasha knowledgeably guided and caringly supported us through the cleanse and provided great detailed resources that set us up for success. She taught us about the importance of self-care in all manners and most importantly through food. In just a few short days after the start of the cleanse, I started experiencing the benefits. My brain fog lifted, and my energy was amazing! The food was delicious. I never felt deprived, always satiated. I still incorporate some of my favourite recipes in my rotation of meals today. Such a great program for anyone who is looking for a fresh start. Can’t wait until the next one!" Tasha V