May 15: Healthy Eating on the Go!
With Pamela Barton, RHN
Tues May 15, 6:30pm, NFP Barrhaven
Due to our busy lives, the majority of us tend to eat many of our meals outside of home. We are looking for easy, quick foods to satisfy our hunger so we can get back to what we were doing. Yet we are aware that we should go for healthier options when eating out. Come and join me to find out how we can improve our dine-out experience.
Join us to:
- Learn where to eat when going out for lunch or dinner
- Discover which foods to choose when eating out
- Discover the best snack foods to keep handy
- Learn what to bring when you go on a road trip
One lucky winner will receive a free nutritional consultation with Pamela (value $100.00)!
Pamela was born and raised in Germany and moved to Canada in 2010 to join her husband and start her family. Struggling with postpartum depression, experiencing overwhelm with a colicky baby, receiving a diagnosis of a thyroid autoimmune condition called Hashimoto’s, Pamela quickly realized that she needed to take care of herself to support her family. It was through her own healing journey that Pamela discovered the power of food and mindset in healing. She found her true passion as an advocate for those with autoimmune conditions. She attended night classes at the Canadian School of Natural Nutrition after her second child was born. Pamela graduated as a registered holistic nutritionist (R.H.N) in 2017, and has since launched her private practice to support others struggling with autoimmune conditions.