February 17, 2026

Mar 31 Webinar: Sleep SOS - Overcoming Insomnia in the Menopause Years

This webinar provides a deep dive into the midlife sleep struggle and the powerful connection between hormones, stress, and restorative rest. This session breaks down why sleep becomes more difficult in perimenopause, how shifting levels of estrogen, progesterone, cortisol, and melatonin shape your nights, and what you can do today to reclaim deeper, more consistent sleep.

Please join us as we host Caroline Farquhar, RHN, EMP, BA, and Medical Advisor for CanPrev to discover:

The real drivers behind night sweats, 3 a.m. wakeups, racing thoughts, and restless nights
Practical, natural solutions (nutrition, blood-sugar balance, key nutrients, herbal allies, supplements, circadian habits, breathwork, movement, and bedroom setup)

You’ll leave with a full toolkit for sleeping better at midlife. Walk away with science-backed strategies, realistic expectations, an easy action plan, and renewed confidence in your ability to improve sleep naturally, one small step at a time.

Tuesday March 31st, 7:00pm

REGISTER HERE

Caroline Farquhar, Medical Advisor at Orange Naturals, is a Registered Holistic Nutritionist with over 19 years of experience in health education. She is passionate about empowering people to make informed choices about their health. Caroline is a sought-after speaker and has shared her expertise across Canada. Her insights have been featured on health websites, in magazines, newspapers and on TV, radio shows and podcasts. Caroline taught at the Canadian School of Natural Nutrition and is certified as an Energy Medicine Practitioner and Reiki Master. She also holds a degree in Psychology, allowing her to take a holistic approach to well-being by integrating the mind, body, and spirit.

Event is Sponsored by CanPrev CanPrev Natural Health Products

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Mar 31 Webinar: Sleep SOS - Overcoming Insomnia in the Menopause Years

Tuesday March 31st, 7:00pm

REGISTER HERE

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