TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
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SATURDAY MARCH 24TH
10:00-10:45 - Do you have a Picky Eater?
11:15- 12:00 - Weight Wellness: How to Never Diet Again & Keep it off for Good!
12:30-1:15 Spring Garden Detox Herbs that Increase Energy and Stamina!
2:00-2:45 - Fueled by Fats: Using the Ketogenic Diet to Boost your Fitness and Sports Performance
3:15-4:00 - What are We Hungry For?
SUNDAY MARCH 25TH
10:30-11:30 - Sugar Freedom! The Secrets to living a life of freedom around food
1:00-2:00 - Optimize your Digestion, Optimize your Health!
Registration is not required for these free events. Seating is limited to first come, first serve. See below for more details on the talks.
Had enough of the battles, meltdowns and tears at the table? Worried that your child is not getting enough nutrition when they have such a self-limited diet? Is this an unending phase? Join Registered Holistic Nutritionist, Lori Preshing to explore underlying causes, new approaches and how to turn it all around!
Highlights of this talk:
-Your child’s food aversions and why they exist
-New tools for the mealtime toolbox
-Need help? Expand your network for resources
One lucky winner will receive a certificate for a complimentary one hour consultation with Lori at her clinic.
Did you know that 90% of people who diet fail? Join Nutritionist Rachel Caven for this informative session. Learn the top 3 reasons why it is nearly impossible to lose weight and keep it off with most weight loss programs and what you can do to keep the weight off for good! You will learn why weight loss is so much more than “calories-in – calories out” and how your hormones affect your weight loss efforts. You won’t want to miss this!
Join us to learn:
-Why weight loss is much more than calories in, calories out
-How your hormones affect your weight loss efforts
-How to keep the weight off for good!
One lucky winner will receive a complimentary session with Rachel at Caven Nutrition Group!
Discover the top fresh spring herbs that will increase energy, satisfy hunger and help you detoxify naturally. Learn how to use them synergistically to enhance your soups, salads and dishes!
Join us to learn:
-How to properly grow your own fresh herbs to have all year long.
-What fresh herbs to use in what dishes to decrease inflammation and combat aging.
-What fresh herbs are best for your metabolism and body type.
-Bonus! Learn what the one secret herb has more calcium than milk!
Several lucky winners will get a free signed copy of Kathy’s newest book: “Canadian Comfort Foods”!
Have you considered a low-carb diet as a way to lose weight and get that edge in sport? Learn how to use foods and supplements to support your body to burn fat and improve your training. Get more energy, recover faster and get more from your workouts. Walk away with practical sports nutrition advice and see immediate positive change in your fitness.
Join Dr Proulx ND to learn:
-How to effectively use fats as sports fuel
-Key supplements to use to support fat burning
-Timing of foods for maximal recovery from exercise
All attendees will receive a complimentary 15 minute Meet & Greet session with Dr Proulx ND to have their body fat percentage, hydration level and basal metabolic rate assessed and learn more about her services.
Have you ever found yourself eating, and notice you’re still hungry? What if you’re hungry for something else...something beyond food? Food is often used as the distraction from what is moving from deep within. A murmur of a call, for ‘something' we hunger for that will shift how we engage our life. This conversation is going to focus on a different kind of hunger. One that calls us to move in a new direction, make a different choice, and to feed ourselves beyond the food we put in our mouth.
Join us to:
-Be introduced a new way to consider what you are hungry for.
-Discover how our bodies process information.
-Learn how to relax into the feelings/sensations that move within.
-Practice a new way of engaging the information that presents from the hunger within.
Audience members will be entered into a draw for one of four copies of "When the Horse Dies Get Off...and Stop Dragging it Around", and will have an opportunity to register for upcoming conversation experiences.
For many of us, food has become our enemy instead of our friend. In this talk, Sarah shares how her addiction to alcohol transferred to sugar once she got sober and she reveals how prioritizing her health made all the difference in her life. She teaches us that creating awareness about what’s going on inside and outside of our bodies helps us create a less complicated relationship around food and results in a life of freedom.
Join us and discover:
-What’s really going on in the food industry and in our homes
-What we can do to begin to create a lifestyle we love
-How we can make lasting change and truly create more freedom in our lives
Participants will get a discount to Sarah’s 6 Week Sugar Freedom eCourse and will be entered into a draw to win a signed copy of her book!
Gas, bloating, indigestion, constipation, IBS, food intolerances.... these are all signs that your digestive system is struggling. Good digestion is the foundation to health. When digestion is compromised we cannot properly absorb essential, health-promoting nutrients, nor can we eliminate toxins effectively. This often leads to further health challenges such as inflammation, autoimmune conditions, skin problems, headaches, hormonal imbalances, depression, fatigue and mind fog. The good news is...Once we eliminate the cause and support the healing process, the body has an incredible ability to heal itself!
Join us to Learn:
-The basic anatomy and physiology of the digestive system (how it works!)
-The link between digestive disorders and other health problems
-Common dietary and lifestyle causes of digestive disorders
-Simple tips on how to dramatically improve digestion & overall health
Several NFP door prizes will be drawn throughout the presentation!