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Jun 12: Mason Jar Salad Madness

Jun 12: Mason Jar Salad Madness

With Lindsay Mustard CNP

Wed June 12, 6-8pm - NFP Barrhaven

$38.00 + HST  REGISTER

Love salads but hate the clean up and extra dishes? We hear you. Dishes are for the dishwasher! So use your energy towards making superfood mason jar salads that you can stuff with your favourite foods and pull out in a crunch for a tasty lunch. Holistic Nutritionist, Lindsay Mustard, hates doing dishes more than than she dislikes eggplant (and that says a lot!). During this 2-hour cooking masterclass, she'll show you the tips and tricks for piecing together the healthiest of salads that keep you full for hours and pack a punch of flavour.

Learning Points:

- Learn the the must ingredients for making superfood salads loaded with proteins, fats and healthy carbs

-Make your favourite salad dressings with a fraction of the salt and oil (hello weight loss!)

-Save yourself hours each week with meal prepping, cooking and chopping (boring!)

-Learn the hacks to reducing the sugar content in your salads without sacrificing the flavour

Recipe Ideas:

  1. BLT Mason Salad Jars
  2. Trip to Tuscany Italian Salad
  3. Greek Goddess Salad with Chicken/Chickpeas
  4. Summer Lovin' Citrus Salad with Toasted Pumpkin Seeds
  5. Almond Zucchini Noodle Raw Pad Thai

Lindsay is an Ottawa based Holistic Nutritionist and Yoga Instructor with a passion for health and fitness. She is currently studying to become an Osteopathic Practitioner at the Canadian Academy of Osteopathy in Hamilton in addition to running her own private nutrition practice. Lindsay works with clients to craft their unique plan that is tailored to their specific health goals using a natural, whole food and supplement approach. Her energy and enthusiasm for nutrition will persuade you to give kale a try and you might even end up liking it!

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