There exists a very close relationship between our stress levels, sleep, eating habits and energy. In fact a large percentage of the population is caught in a cycle of high stress, poor sleep, impulsive eating, fatigue and depression. If you think you might be caught in this cycle, join Natasha to gain tools and insights that will empower you to break free!
This webinar will address:
-The connection between our eating habits, stress, sleep and energy levels
-The difference between harmful and healthful stress & How to better manage stress
-Mindful eating: conscious food choices vs impulsive eating
-Sleep hacks for a better night’s rest
Natasha Villeneuve, Holistic Nutritionist is the Lead and Educator of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, mental health, family nutrition and mindful eating.
