Apr 7 Workshop: Overcoming Insomnia

If you have trouble getting to sleep or staying asleep this workshop is for you. Join Relaxation Specialist, Lori Chamberland for this 90 minute experiential workshop to learn...

• Some causes of insomnia

• Lifestyle tips to set the stage for better sleep

• 3 breathing techniques for bedtime serenity

• 3 restorative yoga postures for calm

• 2 powerful relaxation techniques to help you get to sleep and stay asleep

You will leave this workshop with some peace of mind and a bedtime practice you can start using right away for better sleep and greater productivity!

Thursday April 7th, 7:00-8:30pm

$20.00 REGISTER HERE!

Note:  Participants will be invited to do some very gentle yoga. If possible, please have 2 small cushions, a thin pillow, a blanket, yoga mat and yoga block (the last two items are not essential).

Lori Chamberland has been practicing and teaching a variety of relaxation techniques since 1985. She is the founder of Balance Relaxation Therapy and has taught workshops on insomnia and meditation for over two decades. She has produced several meditation MP3s and has a line of jewelry to assist with meditation. She holds a degree in recreation and is an Ayurvedic Yoga Specialist, Relaxation Therapist and Reflexologist. You can learn more about Lori at www.balancerelaxationtherapy.com