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APPETIZERS AND SOUP RECIPES

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  • Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’
    Posted on: April 30, 2023 Natasha Villeneuve

    Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

    Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their anti-aging nutrient density and offer natural sweetness to cut the broccoli’s pungency. You can snack to your skin’s...

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  • Spicy Kimchi and Quinoa Soup
    Posted on: February 28, 2023 Natasha Villeneuve

    Spicy Kimchi and Quinoa Soup

    Enjoy live kimchi at home in this spicy kimchi & quinoa soup. Kimchi is an ancient fermented food staple in Korean cuisine. A common side dish, it consists of veggies like napa cabbage and korean radish, salted and fermented with...

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  • Mushroom and Barley Soup
    Posted on: October 31, 2022 Natasha Villeneuve

    Mushroom and Barley Soup

    Enjoy this comforting, nourishing, healing and immune supportive soup recipe. On a cold day, there is nothing more comforting than this soul-warming soup ... except how little time is needed to prepare it!Ingredients:2 Tbsp (30 mL) extra-virgin olive oil1/2 cup...

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  • Vegan Mushroom Pho
    Posted on: November 1, 2021 Natasha Villeneuve

    Vegan Mushroom Pho

    A meal in a bowl – this pho fills all the requirements. Savoury umami-flavoured broth with the rich flavours of sautéed shiitakes and spiked with tamarind. You may want to double up making the broth and storing in the refrigerator....

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  • Sweet Potato Chip Nachos
    Posted on: August 30, 2021 Natasha Villeneuve

    Sweet Potato Chip Nachos

    These homemade chips are a great alternative to store bought and have a crunch that is totally addictive. Not only are these freshly baked chips deliciously crunchy, they are easy to make and can be topped with your favourite brain...

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  • Chicken Noodle Soup Shines Again
    Posted on: November 2, 2020 Natural Food Pantry

    Chicken Noodle Soup Shines Again

    Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simmering pot of soup...

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  • Butternut Squash Soup
    Posted on: January 14, 2020 Natural Food Pantry

    Butternut Squash Soup

    2 tbsp olive oil1 onion, chopped1 cup leeks, chopped2 stalks of celery, chopped1 one inch piece of ginger, minced or 1 tsp of ginger powder2 cloves of garlic, minced1 small -medium butternut squash, peeled, seeded and cubed1 medium sweet potato,...

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  • Creamy Cauliflower or Broccoli Soup
    Posted on: January 14, 2020 Natural Food Pantry

    Creamy Cauliflower or Broccoli Soup

    2 tbsp avocado oil2 tsp chopped garlic2 cups chopped leeks1/2 tsp salt1 head cauliflower or broccoli or mix of both1 litre of vegetable soup broth1/4 cup blanched almonds, whole or slivered3 tbsp chives and handful of sprouts to garnish 1....

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  • Asian Mayo
    Posted on: June 29, 2018 Natural Food Pantry

    Asian Mayo

    Preparation: 10 minutes Serving: 2 small potsIngredients:1 egg yolk1 tbsp (15 ml) Sour cream2 tsp (10 ml) Organic Dijon Mustard6 tbsp (90 ml)Organic Sunflower Oil for Cooking3 tbsp (45 ml)Organic Virgin Sunflower oil2 tsp (10 ml)Toasted Sesame Oil2 tsp (10...

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