Safe Catch Avocado Tuna Bruschetta

/ Posted by Natural Food Pantry / AVOCADO, OLIVE OIL, safecatch, TOMATOES, tuna, ZUCCHINI

Serving Size: 2Prep Time: 25 minutesIngredients:1 can Safe Catch tuna (Don’t drain, no oil or water added)1-2 medium zucchini, cut into ¾ inch rounds1 cup cherry tomatoes, slice into 21 tbs fresh parsley, thinly sliced1 haas avocado, diced1 can Safe Catch tuna½ tbs olive oilsea salt and pepperInstructions:Heat grill to...

Coconut Yam Kale Soup

/ Posted by Natural Food Pantry / apple cider vinegar, CARROTS, CELERY, coconut milk, COCONUT OIL, coriander, cumin, GINGER, kale, savoury, turmeric, YAMS

Serves 2This is a wonderfully rich and savory soup, which is full of colour and flavour. It will warm you up and satisfy you! It’s also quick and easy to make. Ingredients:1 Tbsp Earth’s Choice Coconut Oil1 onion, diced2 carrots, chopped2 stalks celery, chopped1 Tbsp cumin1/2 tsp turmeric1/2 tsp coriander1/2...

Bacon Wrapped Water Chestnuts

/ Posted by Natural Food Pantry / BACON, LEMON, water chestnuts

The savoury combination of bacon with the crunchiness of water chestnuts is a match made in heaven. It will be one of the first appetizers to disappear at your holiday event. Ingredients: 1 package of bacon (cut strips into thirds) 3 cans whole water chestnuts 3/4 cup cane sugar 1...