APPETIZERS AND SOUP RECIPES

Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their anti-aging nutrient density and offer natural sweetness to cut the broccoli’s pungency. You can snack to your skin’s...

Enjoy live kimchi at home in this spicy kimchi & quinoa soup. Kimchi is an ancient fermented food staple in Korean cuisine. A common side dish, it consists of veggies like napa cabbage and korean radish, salted and fermented with...

Enjoy this comforting, nourishing, healing and immune supportive soup recipe. On a cold day, there is nothing more comforting than this soul-warming soup ... except how little time is needed to prepare it!Ingredients:2 Tbsp (30 mL) extra-virgin olive oil1/2 cup...

A meal in a bowl – this pho fills all the requirements. Savoury umami-flavoured broth with the rich flavours of sautéed shiitakes and spiked with tamarind. You may want to double up making the broth and storing in the refrigerator....

These homemade chips are a great alternative to store bought and have a crunch that is totally addictive. Not only are these freshly baked chips deliciously crunchy, they are easy to make and can be topped with your favourite brain...

Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simmering pot of soup...

2 tbsp olive oil1 onion, chopped1 cup leeks, chopped2 stalks of celery, chopped1 one inch piece of ginger, minced or 1 tsp of ginger powder2 cloves of garlic, minced1 small -medium butternut squash, peeled, seeded and cubed1 medium sweet potato,...

2 tbsp avocado oil2 tsp chopped garlic2 cups chopped leeks1/2 tsp salt1 head cauliflower or broccoli or mix of both1 litre of vegetable soup broth1/4 cup blanched almonds, whole or slivered3 tbsp chives and handful of sprouts to garnish 1....

Preparation: 10 minutes Serving: 2 small potsIngredients:1 egg yolk1 tbsp (15 ml) Sour cream2 tsp (10 ml) Organic Dijon Mustard6 tbsp (90 ml)Organic Sunflower Oil for Cooking3 tbsp (45 ml)Organic Virgin Sunflower oil2 tsp (10 ml)Toasted Sesame Oil2 tsp (10...