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APPETIZERS AND SOUP RECIPES

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  • 4 Ingredient Bacon Wrapped Maple Jalapeno Poppers
    December 6, 2023

    4 Ingredient Bacon Wrapped Maple Jalapeno Poppers

    MMM... Bacon! Need we say more? This super simple recipes containing only four ingredients can be made in a pinch and is absolutely delectable! Whether you use regular or vegan bacon, this appetizer is sure to please guests at any...

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  • Sweet Potato-Kale-Quinoa Cakes
    November 7, 2023

    Sweet Potato-Kale-Quinoa Cakes

    These fabulous sweet potato cakes are sure to be a taste bud pleasing appetizer or side dish for any holiday gathering or event. They are great served with a drizzle of garlic dressing, chipotle, pesto or a simple splash of...

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  • 3-Ingredient Sweet + Spicy Salmon Spread
    November 7, 2023

    3-Ingredient Sweet + Spicy Salmon Spread

    The most simple and perfect three-ingredient appetizer is protein-packed, nutritious and delicious. Prepare this yummy appetizer for your next holiday or family gathering in just less than five minutes with items you may already have in your pantry! 1 Block...

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  • Creamy Brussel Sprout Soup
    October 13, 2023

    Creamy Brussel Sprout Soup

    Fan or not of Brussel Sprouts, you will surely love this soup!   A healthier version of many "cream" soups, this recipe will nourish your body while comforting your soul. And honestly, you wouldn't know it was made of Brussel Sprouts!...

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  • Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’
    April 30, 2023

    Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’

    Raw broccoli and cauliflower are detox superstars, containing nutrients that cleanse, restore, and nourish the body—skin included. Blueberries are known for their anti-aging nutrient density and offer natural sweetness to cut the broccoli’s pungency. You can snack to your skin’s...

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  • Spicy Kimchi and Quinoa Soup
    February 28, 2023

    Spicy Kimchi and Quinoa Soup

    Enjoy live kimchi at home in this spicy kimchi & quinoa soup. Kimchi is an ancient fermented food staple in Korean cuisine. A common side dish, it consists of veggies like napa cabbage and korean radish, salted and fermented with...

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  • Mushroom and Barley Soup
    October 31, 2022

    Mushroom and Barley Soup

    Enjoy this comforting, nourishing, healing and immune supportive soup recipe. On a cold day, there is nothing more comforting than this soul-warming soup ... except how little time is needed to prepare it!Ingredients:2 Tbsp (30 mL) extra-virgin olive oil1/2 cup...

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  • Vegan Mushroom Pho
    November 1, 2021

    Vegan Mushroom Pho

    A meal in a bowl – this pho fills all the requirements. Savoury umami-flavoured broth with the rich flavours of sautéed shiitakes and spiked with tamarind. You may want to double up making the broth and storing in the refrigerator....

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  • Sweet Potato Chip Nachos
    August 30, 2021

    Sweet Potato Chip Nachos

    These homemade chips are a great alternative to store bought and have a crunch that is totally addictive. Not only are these freshly baked chips deliciously crunchy, they are easy to make and can be topped with your favourite brain...

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