Nia Class - Single Drop In Pass

*Once you place your order, please email natasha@naturalfoodpantry.ca to request the zoom link for class.

NIA fitness classes are cardio dance infused, easy to follow, low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, NIA encourages you to find joy and pleasure in movement; moving in your body’s way by adapting the movement to what feels comfortable for you. NIA builds body confidence, balances the nervous system, promotes fitness, health and wellbeing, and nourishes the soul. Absolutely everyone is welcome. No dance experience is necessary. Come as you are!

Moving to Heal classes are gentle movement classes danced standing or seated to soulful, rich music.  Moving to Heal classes encourage you tune in to your body, find joy and pleasure in movement; moving in your body’s way by adapting the movement to what feels comfortable for you. Moving to Heal builds body confidence, balances the nervous system, promotes fitness, health and wellbeing, and nourishes the soul. These classes are excellent for anyone with mobility issues, fatigue, recovering from injury or surgery or those who simply wish for a gentle, nurturing body, mind, spirit experience.  Absolutely everyone is welcome. 

The many possible benefits of NIA: 

• Health and Healing
• Mind-Body Connection: sense of centeredness, body awareness, calm and joy
• Improved physical fitness: cardio, strength, stability, mobility, flexibility and agility
• Improved energy, digestion and metabolism
• Reduced inflammation, pain and tension
• Improved stress resilience and mental health
• Improved coordination, focus, concentration, mood
• Body love, appreciation and gratitude

Class times:  

Gentle Nia Moving to Heal 30 min: Weekly Wednesdays 10am EST

Classic Nia 30 min:  Weekly Thursdays 10:00am EST

Class recordings available upon request and are accessible until midnight the day following the class – regular class rates apply)

Natasha Villeneuve, Holistic Nutritionist is the lead of The Natural Food Pantry Education Initiative and is a licensed NIA Brown belt instructor.  Please reach out to Natasha for the zoom link: natasha@naturalfoodpantry.ca