Prepared Meals

This classic Indian recipe is a favorite in most Indian restaurants. We slow-simmer chickpeas in a delicious blend of onions, tomatoes, and aromati...

HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Rem...

HOW TO MAKE: Stovetop: Sautee in a skillet with 2 T. oil, on high for 2 minutes per side. After lightly searing, let cool and enjoy! Microwave: Re...

ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

HAIKU Kimchi is a fermented condiment made from selected Napa cabbage following an authentic South Korean recipe, bringing you all the health benef...

HAIKU sweet cream of coconut is ideal for preparing a variety of cocktails and desserts. Similar to condensed milk, with 50% less calories, it adds...

Like a backyard BBQ meets a pizza party. This smoky, savoury pizza is packed with deliciousness from BBQ sauce, plant-based chicken flavoured shred...

IngredientsWater, White Rice Flour, Potato Starch, Organic Palm Fruit Shortening*, Tapioca Starch, Cellulose Fiber, Yeast, Psyllium Husk Powder, Or...

Inspired by Mexican flavors, our chef came up with Amy’s take on this classic soup. Organic sun-ripened tomatoes, corn masa, bell peppers, black be...

50% LESS SODIUM THAN OUR REGULAR SOUP Approved by the original picky eater (Amy, of course), this tasty soup has a rich, satisfying flavour, and th...

Keep Frozen 

A very healthy soup, loaded with nutrients and protein rich, made of tepary beans that is eaten with rice or indian breads. Ingredients Dal: mung ...

Enjoy our flavorful Reduced Sodium Ramen without the extra sodium! Vegetarians rejoice, our savory vegetable ramen is the classic flavor you’ve bee...

From Southern Italy to your table, this soup brings together farro and pulses in a comforting, balanced recipe.  Ingredients: Water, Sieved tomatoe...

A warm, velvety blend of lentils, pumpkin, and a touch of turmeric — inspired by the earthy flavours of Italian countryside cooking.  Ingredients: ...

Who says healthy eating has to be bland? Not us! With Richpea, we’ve combined the wholesome goodness of rice and chickpeas to create a meal that’s ...

Get ready to embark on a culinary adventure like no other with Quinopea. This extraordinary meal brings together the nutty goodness of quinoa and t...

Welcome to the world of Hifibe, where culinary fusion and wholesome nutrition collide in a symphony of flavor and wellness. Our Hifibe meal combine...

Immerse yourself in the tender embrace of Green Bowl Foods’ Fibrepot—a love story of flavours where delicate steamed French green lentils dance gra...

This meal kit will make it easier than ever to enjoy a tasty meal at home. Simply follow the instructions on the box for a flavourful meal ready in...

This meal kit will make it easier than ever to enjoy a tasty meal at home. Simply follow the instructions on the box for a flavourful meal ready in...

Thai Basil Stir Fry (pad kra pao) is a much-loved street food among locals and travelers alike. Its sweet and spicy flavour and intense aroma of Th...

Our Vegetable Tikka Masala contains a vegetable medley simmered with cashews in a creamy masala sauce. Serve over a fluffy bed of rice for a vegeta...

Who doesn’t love potatoes and chickpeas? Our Bombay Potatoes combine both in a robustly spiced sauce. We slow-cook potatoes and chickpeas with fres...

All Natural Ingredients.

Tomato chutney is a popular condiment made from tomatoes, onions, garlic, chilies, herbs and spices. It can be used as a dip, added to sandwiches a...

This one's for the spice fans! Loaded with house-made plant-based spicy salami flavoured slices, red onions, red jalapeño, and more, Diavola is pac...

Cheeseburger Pizza: because you deserve both. This fan favourite has all the classic flavours of a cheeseburger (think meatless beef crumbles, zest...

Creamy Yellow Curry with Chick’n pieces served over Basmati Rice. Made with Lemongrass and Turmeric. 100% Plant-Based Gluten-Free 15g of Protein ...

5 Bean Plant-Based Chilli, Red Peppers, Rice, Salsa and Vegan Cheeze 100% Plant-Based Gluten-Free 15g of Protein Ingredients: White Basmati Rice,...

Veggie Bites with a wholesome blend of Sweet Potato, Red Peppers, Curly Kale and Quinoa. 100% Plant-Based Gluten-Free 14g of protein Ingredients:...

Chick’n chunks in Indian style spices with raisins, cauliflower, spinach & peas, served over Basmati rice. 100% Plant-Based Gluten-Free 14g of...

Our minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. This will remind you of mom's homemade soup. Dairy free/l...

Lita's vegan bean and cheeze taquitos make an amazing snack or appetizer! They can be baked, fried, or air-fried quickly from frozen. Ingredients: ...

All Natural Ingredients.

Indianlife believes in making your life easy. And what could be easier than a grab and go, delicious lunch or dinner. This wrap, made with organic ...

With sesame and chili. Ingredients:  Water, Rice, Rice Vinegar, Tamari (water, soybeans, salt, alcohol, lactic acid, rice vinegar), Sunflower Oil, ...

With nori and sesame furikake Ingredients:  Water, Rice, Corn, Rice Vinegar, Green Beans, Sunflower Oil, Organic Tapioca Syrup, Organic Cane Sugar,...

With avocado and pickled cucumber TAMARI SAUCE INCLUDED INGREDIENTS Sushi roll: Water, Rice, Sunflower Oil, Rice Vinegar, Avocado, Cucumber, Orga...

With plant-based tuna, mango and Jasberry rice : Tamari sauce included KEEP FROZEN FOR BEST RESULTS, DO NOT DEFROST IN FRIDGE

With pumpkin, sesame and chili KEEP FROZEN FOR BEST RESULTS, DO NOT DEFROST IN FRIDGE

A rich and savoury ramen featuring our miso veggie broth, sesame-crusted tofu, corn, green onions, menma, sesame oil, and spices. This ramen comes ...

We love ramen, and we know you do too! We also know you don’t always love the salt. KOYO’s vegan instant ramen is just as flavorful and fun-to-eat,...